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Watch The Scientific Guide to Health and Happiness
- 2021
- 1 Season
The Scientific Guide to Health and Happiness is a course offered by The Great Courses Signature Collection that aims to provide its viewers with the necessary knowledge and skills to improve their physical and emotional health. The course is presented by Dr. Jason M. Satterfield, a professor of clinical medicine and director of behavioral medicine in the Department of Psychiatry at the University of California, San Francisco.
The course comprises 24 lectures, each of approximately 30 minutes in length, and is divided into two parts. The first part focuses on physical health and covers topics such as nutrition, exercise, sleep, and strategies for weight management. Dr. Satterfield emphasizes the importance of maintaining a healthy lifestyle and provides practical advice on how to incorporate healthy habits into one's daily routine. He also debunks common myths and misconceptions surrounding health and wellness, such as the effectiveness of fad diets and the role of supplements.
The second part of the course focuses on emotional health and covers topics such as stress management, mindfulness, self-compassion, and building resilience. Dr. Satterfield emphasizes the connection between emotional and physical health and the importance of addressing both aspects to achieve overall well-being. He provides evidence-based strategies for managing stress and anxiety, cultivating positive emotions, and developing a sense of purpose and meaning in life.
Throughout the course, Dr. Satterfield uses engaging visuals, real-life examples, and anecdotes to illustrate his points and make the content more relatable to viewers. He also incorporates interactive elements such as quizzes and exercises to encourage active learning and reflection.
One of the strengths of The Scientific Guide to Health and Happiness is its scientific rigor. Dr. Satterfield draws upon the latest research in psychology, neuroscience, and medicine to provide evidence-based recommendations and clarify misconceptions. He also emphasizes the importance of critical thinking and encourages viewers to evaluate the validity and relevance of health and wellness claims they come across in the media and popular culture.
Another strength of the course is its accessibility. Dr. Satterfield uses clear and concise language to explain complex concepts and does not assume prior knowledge or expertise in the subject matter. The course is also designed to be self-paced and flexible, allowing viewers to replay lectures and revisit specific topics as needed.
Overall, The Scientific Guide to Health and Happiness is a comprehensive and engaging course that provides viewers with practical tools and strategies for improving their physical and emotional health. Dr. Satterfield's expertise and engaging teaching style make the content accessible and relatable, while the scientific rigor ensures that viewers receive evidence-based recommendations that are relevant to their lives. Whether you are looking to make lifestyle changes, manage stress and anxiety, or cultivate positive emotions, this course offers something for everyone interested in improving their well-being.
The Scientific Guide to Health and Happiness is a series that ran for 1 seasons (24 episodes) between September 10, 2021 and on The Great Courses Signature Collection