Watch The Science of Happiness

The Science of Happiness is an awe-inspiring and enlightening series that explores the depths of the human mind and spirit. It delves into the science behind what makes us happy and why. This show, available on Gaia, is hosted by psychologist and author, Dr. Laurie Santos.

Dr. Santos has dedicated her life’s work to studying positive psychology and the science of well-being. She shares her insights and research findings with viewers through a series of informative and engaging lectures. The show features interviews with experts and stories from people who have experienced profound transformations in their lives by implementing the principles of positive psychology.

The Science of Happiness is an illuminating series that empowers viewers to take control of their mental and emotional well-being. Dr. Santos starts the series by challenging the conventional wisdom that money and success lead to happiness. She argues that our culture has a misguided belief that achieving material success will lead to a fulfilling and happy life. In fact, the opposite is true. She discusses at length the myths and misconceptions surrounding the pursuit of happiness and highlights the importance of developing a healthy mindset. Her key message is that happiness is a state of mind, and that everyone has the ability to cultivate it regardless of their external circumstances.

Throughout the series, Dr. Santos draws on a wealth of research data to explain the underlying factors that contribute to happiness. She discusses the importance of mindfulness, gratitude, social connection, and purpose. She shows evidence-based practices that viewers can use to increase their happiness and enhance their quality of life.

One of the standout themes of the series is how social connection and relationships are critical to our well-being. Dr. Santos presents the latest research data that proves that having positive and meaningful social connections can significantly improve our happiness and overall health. She unpacks some of the reasons why this might be the case, such as social support, empathy, and kindness. The show is full of inspiring stories that demonstrate how cultivating strong social connections can positively impact our lives in profound ways.

The Science of Happiness is a perfect combination of intellectual stimulation and practical advice. The series is designed to help viewers integrate the principles of positive psychology into their daily routines by highlighting simple yet effective practices that anyone can do. Dr. Santos explains the importance of developing a growth mindset, which is essential for our personal and professional development. She offers practical tips on how to cultivate a growth mindset, such as embracing failure as a valuable learning opportunity and focusing on progress rather than perfection.

Another aspect of the series that is thoroughly enjoyable is its focus on the connection between physical health and emotional well-being. Dr. Santos explores the impact of physical exercise and nutrition on our mental health. She presents the latest research data that shows how physical exercise can boost our mood, reduce anxiety and depression, and improve our cognitive abilities.

The Science of Happiness is a must-watch for anyone who is curious about the science behind well-being and wants to transform their life. It is a refreshing and insightful series that highlights the importance of developing a healthy mindset and cultivating positive social connections. Dr. Santos’ lectures are engaging, informative, and thought-provoking, and the stories she shares are truly inspiring. The series offers a wealth of information that viewers can use to create a meaningful and happy life. It is an excellent resource for anyone who wants to start their journey towards personal growth and self-discovery.

In conclusion, The Science of Happiness is a remarkable television show that offers viewers insight and education on how to achieve a happier state of mind. Hosted by a leading positive psychologist, this series offers practical and research-backed strategies that are easily integrated into our lives. Through scientific inquiry, personal stories, and engaging lectures, viewers are empowered to attain inner peace and joy, no matter where they stand in life. This is a must-watch show that transcends age, gender, and backgrounds, defining its place as a seminal piece in any wellness enthusiast's life.

The Science of Happiness is a series that ran for 1 seasons (12 episodes) between May 1, 2016 and on Gaia