Watch The Power Of Creating Habits That Work For You

Edem Agbley, the renowned life coach and founder of Live Smart Solutions LLC, brings you a show on the power of creating habits that work for you. In today's fast-paced world, it's easy to fall into bad habits and routines that do not serve us. These habits can lead to stress, anxiety, and a lack of fulfillment in our lives. However, creating good habits that work for us can transform our lives and help us achieve our goals.

In this show, Edem Agbley provides practical advice and insights on how to create habits that work for you. He emphasizes that creating habits is not about willpower or discipline, but about making conscious choices and taking small steps to build momentum. Edem shares with us his own personal journey of creating good habits and breaking bad ones. He reflects on how he used to struggle with procrastination and how he overcame it by creating a habit of working on his most important tasks first thing in the morning.

Edem also interviews experts in the field of habit-building, such as psychologists, neuroscientists, and productivity experts. These experts provide valuable insights on the science behind habit-building and share their own unique approaches to creating habits that work for them. For example, one expert shares a technique called "mini habits", where you aim to do a small, specific habit every day, such as doing one push-up or reading one page of a book. Over time, these mini habits can build up to bigger habits and help you achieve your goals.

The show also highlights the importance of mindset and self-reflection in creating good habits. Edem emphasizes that it's important to understand why we have certain habits and how they serve us. He encourages us to reflect on our beliefs and values and align our habits with them. For example, if one of our values is health, we may want to create habits around exercise and healthy eating.

Throughout the show, Edem provides practical tips and strategies for creating habits that work for you. For example, he shares a technique called "habit stacking", where you attach a new habit to an existing habit. For example, if you want to start meditating, you could attach it to your morning coffee ritual. He also emphasizes the importance of tracking your habits and celebrating your successes along the way.

Overall, The Power of Creating Habits That Work For You is a valuable resource for anyone looking to transform their habits and improve their lives. Edem Agbley provides practical advice and insights, backed by science and real-life experience. The show is engaging, informative, and inspiring, and will leave you motivated to create habits that work for you.

The Power Of Creating Habits That Work For You is a series that ran for 1 seasons (5 episodes) between and on Live Smart Solutions LLC