Ep 3. From the Freezer

In The Pioneer Woman season 29 episode 3, titled "From the Freezer," Ree Drummond showcases some of her favorite make-ahead meals that can be stored in the freezer for busy weeknights. The episode starts with Ree preparing a beef enchilada casserole, which she describes as a "dump and go" recipe that doesn't require much effort. She explains that the casserole is perfect for freezing, as it can be reheated in the oven and served with a side of Mexican rice.

Next, Ree moves on to a chicken pot pie recipe that she says is a family favorite. She shows viewers how to make the filling and the pastry from scratch, but also offers tips for using pre-made ingredients if time is tight. She emphasizes the importance of letting the filling cool before assembling the pot pie and freezing it for later.

For the third recipe, Ree makes a batch of spicy sausage balls, which she says are always a hit at parties. She notes that they can easily be made ahead of time and stored in the freezer until needed.

Ree then switches gears slightly to demonstrate a flexible meal prep strategy that involves preparing several ingredients ahead of time and using them throughout the week. She starts by freezing cooked ground beef in portions that can be used for taco night, pasta dishes, or sloppy joes. She then shows how to make a big batch of shredded chicken that can be used for salads, sandwiches, or casseroles.

Finally, Ree prepares a breakfast recipe that can be made ahead of time and frozen for busy mornings. She whips up a batch of freezer-friendly breakfast burritos that are filled with eggs, sausage, cheese, and veggies. She advises viewers to wrap the burritos tightly in plastic wrap and then foil before freezing them.

Throughout the episode, Ree offers tips for successful freezer meal prep, such as labeling containers with the date and contents, using high-quality freezer bags, and properly storing ingredients to prevent freezer burn. She also cautions against freezing certain foods, such as raw vegetables and dairy products, which don't freeze well.

Overall, "From the Freezer" is a helpful episode for anyone looking to streamline their meal prep process and save time on busy weeknights. Ree's make-ahead recipes are easy to follow and adaptable, making them suitable for a wide range of dietary needs and tastes.