Watch The Mayo Clinic Diet: The Healthy Approach to Weight Loss

The Mayo Clinic Diet: The Healthy Approach to Weight Loss is a comprehensive course from The Great Courses Signature Collection that helps individuals achieve their weight loss goals through sustainable, healthy lifestyle changes. The course is presented by Dr. Donald Hensrud, a healthcare expert and specialist in preventive medicine, nutrition, and healthy living, along with other professionals from the Mayo Clinic.

The course is divided into 12 lectures, each of which covers a different topic related to weight loss and healthy living. In the first lecture, Dr. Hensrud provides an overview of the course and explains the common misconceptions about dieting, including fad diets that promise quick results but are unsustainable in the long run. He emphasizes that the Mayo Clinic Diet is not a short-term solution but a lifestyle change that can lead to permanent weight loss and improved health.

The second lecture focuses on the importance of setting realistic goals and creating a plan to achieve them. Dr. Hensrud explains the concept of energy balance, where the calories consumed must be balanced with the calories burned to achieve weight loss. He also provides practical tips to manage cravings, such as keeping healthy snacks on hand and avoiding trigger foods.

The third lecture covers the food groups and the recommended daily servings of each. Dr. Hensrud emphasizes the need for a balanced diet that includes carbohydrates, protein, and healthy fat. He also provides examples of healthy food choices within each food group, such as whole grains, lean meats, and fruits and vegetables.

The fourth lecture discusses the importance of physical activity in weight loss and recommends at least 150 minutes of moderate-intensity aerobic exercise per week. Dr. Hensrud also provides strategies to incorporate physical activity into daily routine, such as brisk walking, gardening, and dancing.

The fifth lecture focuses on the psychological and emotional factors that can affect weight loss, such as stress, emotional eating, and social support. Dr. Hensrud provides strategies to manage stress, including mindfulness meditation and deep breathing exercises, and emphasizes the importance of emotional support from family and friends.

The sixth lecture provides an overview of the Mayo Clinic Healthy Weight Pyramid, which is a visual representation of the recommended daily servings of food groups. Dr. Hensrud also provides practical tips to make healthy eating choices when dining out, such as choosing grilled or baked dishes instead of fried ones.

The seventh lecture covers the importance of breakfast in weight loss and recommends a balanced breakfast that includes protein, healthy fat, and carbohydrates. Dr. Hensrud also provides examples of healthy breakfast options, such as eggs, whole-grain cereal, and fruit.

The eighth lecture focuses on healthy snacking and recommends snacks that are high in protein, fiber, and healthy fat, such as nuts, vegetables, and hummus. Dr. Hensrud also provides strategies to manage cravings and avoid unhealthy snacks.

The ninth lecture covers the benefits of fiber in weight loss and recommends a high-fiber diet that includes whole grains, fruits, and vegetables. Dr. Hensrud also provides strategies to increase fiber intake, such as gradually increasing fiber intake and choosing high-fiber snacks.

The tenth lecture focuses on the importance of sleep in weight loss and recommends at least 7 to 8 hours of sleep per night. Dr. Hensrud also provides practical tips to improve sleep quality, such as maintaining a regular sleep schedule and avoiding caffeine and alcohol before bedtime.

The eleventh lecture covers the common myths about weight loss, including the belief that skipping meals and cutting calories drastically lead to weight loss. Dr. Hensrud emphasizes the need for a sustainable, healthy approach to weight loss that includes balanced nutrition and physical activity.

The twelfth and final lecture provides practical tips to maintain weight loss and prevent weight regain, such as monitoring weight regularly, maintaining a healthy lifestyle, and seeking support from family and friends.

Overall, The Mayo Clinic Diet: The Healthy Approach to Weight Loss is a comprehensive and practical course that provides sound advice and strategies for sustainable weight loss through healthy lifestyle changes. Dr. Hensrud and the other professionals from the Mayo Clinic provide expert guidance and practical tips that can help individuals achieve their weight loss goals and improve their overall health and well-being.

The Mayo Clinic Diet: The Healthy Approach to Weight Loss is a series that ran for 1 seasons (12 episodes) between January 5, 2018 and on The Great Courses Signature Collection