Ep 3. Back to School Menu

In season 7, episode 3 of The Kitchen, the focus is on creating delicious and nutritious meals for the back-to-school season. The episode starts by introducing the hosts: Jeff Mauro, Katie Lee, Sunny Anderson, Marcela Valladolid, and Geoffrey Zakarian. They discuss their own memories of going back to school and how important it is to have healthy meals for students.

The first recipe shown is a breakfast dish called "Better Breakfast Sandwiches". Jeff Mauro demonstrates how to make the perfect egg sandwich with bacon, avocado, and cheese on an English muffin. Sunny Anderson follows up with a recipe for "Apple Oatmeal Cookies", which are a great snack to have on hand for busy students.

Next, the hosts discuss the importance of meal prep during the school week. Geoffrey Zakarian demonstrates how to make a big batch of "Turkey Meatballs" that can be used for multiple meals throughout the week. Marcela Valladolid then shows how to make a flavorful "Chicken Chile Verde" that can be served with rice or quinoa.

The hosts also discuss packing lunches for school. Katie Lee shows how to make a fun and tasty "Lunch Box Taco Salad" that kids will love. She suggests using a bento box and filling it with different ingredients like lettuce, tomatoes, ground beef, and cheese. Jeff Mauro then shares a recipe for a "No-Bake Granola Bar" that can be packed as a snack.

Finally, the hosts talk about after-school snacks. Sunny Anderson demonstrates how to make "Tropical Fruit Dip", which is a fun and healthy alternative to traditional dips. Katie Lee finishes the episode with a recipe for "Chocolate Chip Muffins", which are an indulgent treat that can be enjoyed in moderation.

Throughout the episode, the hosts share tips and tricks for making healthy and delicious meals for students. They emphasize the importance of planning and meal prep, as well as using fresh and wholesome ingredients. The recipes are easy to follow and can be adapted to suit individual tastes and preferences.

Overall, season 7, episode 3 of The Kitchen is a great resource for anyone looking to create nutritious and tasty meals for the back-to-school season. The hosts share their own experiences and offer practical advice that can be applied to any family's meal planning. Whether you are a seasoned cook or a beginner, there is something for everyone in this episode.