Ep 13. Salad School

In season 33 episode 13 of The Kitchen, viewers are in for a treat as the focus of the episode is all about salads. Titled "Salad School," the show features the hosts showcasing different salad recipes and techniques that can elevate anyone's salad game.

First up, the hosts discuss various types of greens that can be used for salad. They talk about the benefits of each type, such as how arugula adds a peppery kick while romaine lettuce is a great base for a classic Caesar salad. Then they move on to the importance of choosing the right dressing for your salad. They explain how to create easy homemade dressings and how to balance out the flavors of your salad.

The episode also features tips on how to create the perfect texture for your salad. The hosts recommend a variety of toppings such as nuts, seeds, and croutons to add crunch, and fresh fruits and veggies to add sweetness and moisture.

One of the most interesting parts of the episode is when the hosts teach viewers how to create a salad in a jar. Layering ingredients like dressing, grains, and proteins in a jar can create a convenient and healthy lunch option for those who are always on-the-go.

As the show progresses, the hosts invite a special guest to the show: Olympic gold medalist and professional soccer player Abby Wambach. Abby shares her favorite salad recipe and talks about the importance of healthy eating in maintaining a balanced lifestyle, especially for athletes.

Next, the focus shifts to fun and creative salads that can be served at a dinner party or for a date night. The hosts share recipes for a burrata and roasted grape salad, a watermelon and feta salad, and a Thai beef salad. They highlight the importance of presentation and show how to plate each salad in a visually appealing way.

Finally, the episode ends with a segment on how to make salad a little bit more exciting and indulgent. The hosts demonstrate how to create a chopped cheeseburger salad, a Cobb salad with blue cheese dressing, and a Caesar salad with a crispy chicken twist.

Overall, "Salad School" is a great episode for anyone looking to up their salad game. The hosts provide a plethora of tips, tricks, and recipes that are sure to make anyone excited to try something new. With a mix of healthy and indulgent options, this episode has something for everyone.