Ep 6. Cravings and Savings

The Kitchen season 30 episode 6 titled "Cravings and Savings" is a food-filled episode that is all about cooking tasty meals while keeping costs low. The episode aired on January 23, 2021, and features chef Sunny Anderson, chef Jeff Mauro, chef Katie Lee, chef Geoffrey Zakarian, and food blogger Gaby Dalkin.

The episode kicks off with the hosts offering up some savvy grocery shopping tips that viewers can use to save money while still buying high-quality food. For instance, they suggest buying frozen veggies instead of fresh ones and opting for dried beans instead of canned ones. Chef Sunny shares her recipe for frozen vegetable fried rice, which is a budget-friendly and delicious way to use up leftover veggies.

Next up on the menu is chef Jeff's recipe for blueberry muffin oatmeal, which is a crave-worthy breakfast that is surprisingly healthy. The recipe uses rolled oats, almond milk, fresh blueberries, and a touch of maple syrup to create a hearty and delicious morning meal. Plus, it's easy to make ahead of time, so you can have breakfast ready to go all week long.

Chef Geoffrey joins the hosts to showcase his recipe for lobster mac and cheese, which is a luxurious and comforting dish that is surprisingly affordable. He explains how to elevate boxed macaroni and cheese using lobster, cream, and Parmesan cheese. Food blogger Gaby follows up with a recipe for her easy grapefruit and avocado salad, which is a light and refreshing side dish that pairs well with any hearty meal.

The hosts also offer up some fun and creative ideas for using up leftover ingredients in the kitchen. For instance, chef Katie suggests making loaded sweet potato fries with leftover pulled pork, while chef Sunny shares her recipe for frittata muffins, which can be customized to use any leftover veggies or proteins you have on hand.

No episode of The Kitchen would be complete without a cocktail segment, and "Cravings and Savings" is no exception. The hosts show viewers how to make a delicious and budget-friendly pitcher of sangria using boxed wine and fresh fruit. They also share some tasty mocktail recipes for those who want to skip the booze.

Overall, "Cravings and Savings" is a fun and informative episode of The Kitchen that is all about making delicious food on a budget. The hosts share their best tips for grocery shopping, cooking with leftovers, and creating meals that taste like a million dollars without breaking the bank. Whether you're an experienced cook or a newbie in the kitchen, there's something in this episode that everyone can enjoy.