Watch The Hidden Power of Meditation

Name: The Hidden Power of Meditation
Released: 2018-04-01
Cast: Kevin Courtney

2018
1 Season

The Hidden Power of Meditation is a fascinating and enlightening show from Gaia, starring renowned meditation teacher Kevin Courtney. In this series, Kevin explores the many benefits that meditation can offer, from reducing stress and anxiety to improving concentration, creativity, and even overall health.

Each episode delves deep into a specific aspect of meditation, with Kevin guiding viewers through various meditation techniques and sharing his own personal experiences with the practice. Along the way, he also interviews experts in the field, such as neuroscientists and psychologists, to gain insights into the science behind meditation and how it affects the brain and body.

One of the standout features of The Hidden Power of Meditation is Kevin's warm and approachable teaching style. He breaks down complex concepts into easy-to-understand terms and offers practical tips for viewers to incorporate meditation into their daily lives. Whether you're a seasoned meditator or a complete beginner, Kevin's guidance is accessible and inspiring.

Throughout the show, Kevin also shares stories from his own life and how meditation has helped him overcome challenges and achieve his goals. These personal anecdotes add a relatable and human element to the series, making it all the more compelling and inspiring.

Another aspect of The Hidden Power of Meditation that sets it apart from other meditation programs is its emphasis on the scientific research backing up the benefits of meditation. Kevin interviews leading experts in the field who explain the latest findings on how meditation affects the brain, including its impact on areas such as attention, memory, and emotional regulation.

Overall, The Hidden Power of Meditation is a must-watch for anyone curious about the practice of meditation and its potential benefits. With its engaging host, practical guidance, and scientific insights, this show is sure to inspire viewers to start their own meditation practice and experience the positive changes it can bring to their lives.

The Hidden Power of Meditation is a series that ran for 1 seasons (17 episodes) between April 1, 2018 and on Gaia

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Seasons

19. Expansion: Check In

April 1, 2018

As you continue to stick with the Expansion: Meditation Practice, this check-in video is here to support you. In this video, you will learn techniques to unlock a hidden power of meditation: the unification with all that is.

17. Expansion: Lecture

April 1, 2018

In this lecture, Kevin invites you to sync with the vibration of love by playing with the dimension of space. Afterwards, journey into and unite with the space around you in the thirty-minute Expansion: Meditation Practice.

16. Time: Check In

April 1, 2018

The Time: Meditation Practice will share more with you as you continue to practice it. This check-in video will give you some insight into what may emerge as you continue meditating on the concept of time.

14. Time: Lecture

April 1, 2018

Time is a complex concept - a diamond of many dimensions. In this lecture, Kevin asks you to consider your relationship with time. Follow this lecture with the Time: Meditation Practice, in which you will journey your attention forward and backwards, through the past, present, and future.

13. Silence: Check In

April 1, 2018

Had some difficulty listening to your inner sound in the Silence: Meditation Practice? That's normal! In this check-in, Kevin offers some advice to help you tune into your inner mantra.

12. Silence: Meditation Practice

January 1, 1970

Listen to the inner sounds of silent mantra by tuning into the sacred resonance at your core, heart, and crown. Hearing the subtle sounds inside you doesn't always come easy. Watch the Silence: Check In video to get some feedback from Kevin on accessing your inner vibration.

11. Silence: Lecture

April 1, 2018

Learn how the art of inner listening calls the mind and senses inward. After this lecture, attune to the sacred sounds at your core, heart, and crown in the Silence: Meditation Practice.

10. Power: Check In

April 1, 2018

As you develop your internal energy and awareness with the Power: Meditation Practice, you may encounter unfamiliar experiences. Kevin offers insight on how to consciously calibrate your energy as you continue to commit to meditation.

9. Power: Meditation Practice

April 1, 2018

In this fifteen-minute meditation, we will harness the power of the mind and invoke the intelligence of the breath through potent pranayama (breathing) practices. Get further insights from Kevin in the Power: Check In video.

8. Power: Lecture

April 1, 2018

In this section's lecture, we will lay the foundation for reversing the direction of your mind, by arcing your attention inward. Follow-up this lecture with the 15-minute Power: Meditation Practice, where you will harness the power of your mind and awaken the intelligence of your breath.

7. Connection: Check In

January 1, 1970

Kevin helps us process any mental resistances that arise following the Connection: Meditation Practice.

6. Connection: Meditation Practice

January 1, 1970

In this short yet profound meditation, you will attend to the rhythm of your breath to experience the impact of being deeply present. As you work with your breath in this meditation, distractions and mental resistances can emerge. Kevin can help you process these struggles in the Connection: Check In video.

5. Connection: Lecture

January 1, 1970

In this lecture, Kevin discusses the symbiotic relationship between the mind and breath during meditation practice. Follow-up this lecture with the Connection: Meditation Practice video.

4. Foundation: Check In

April 1, 2018

Get the encouragement you need stick with Foundation's Meditation Practice with this support video that helps you to open your heart to meditation.

3. Foundation: Meditation Practice

April 1, 2018

Shift your awareness to any sensations that emerge in this meditation focused on natural breathing. Though the meditation in this section is short, it is a powerful, core practice for all meditators. The more you repeat this practice, the more it will offer you. Explore the wisdom you receive with the Foundation: Check In video.

2. Foundation: Lecture

April 1, 2018

In the first lecture of this series, learn to establish a meditation ritual and become familiarized with the three building blocks of this section's meditation: awareness, breath, and presence.

1. How to Use This Program

April 1, 2018

This introductory video shares the philosophy, purpose, and structure of this program, designed to support your throughout your meditation practice.

Description

Where to Watch The Hidden Power of Meditation

The Hidden Power of Meditation is available for streaming on the Gaia website, both individual episodes and full seasons. You can also watch The Hidden Power of Meditation on demand at Amazon Prime.