Watch The Happy Back Show

The Happy Back Show is a unique show from Yoga Anytime Channel that explores back pain and its solutions through yoga exercises. This show is designed for all levels of practitioners and focuses on strengthening, stretching, and mobilizing the back to help alleviate pain and prevent future injuries.

Hosted by David Kim, the show is divided into different episodes that each tackle a specific aspect of back pain. Throughout the episodes, David expertly guides viewers through various yoga poses and sequences that encourage health and relaxation in the back.

Each episode features a unique sequence of postures that target specific areas of the back, such as the upper or lower back, and often combines other elements such as breathing techniques or meditation exercises. By targeting these areas, viewers can learn how to alleviate tension and safeguard themselves against future back pain.

One notable aspect of The Happy Back Show is its emphasis on mindfulness and mental health, in addition to physical wellbeing. While the episodes focus on physical movement, the host makes sure to emphasize the importance of mental health and wellbeing as well. He encourages viewers to focus on their breath and to use the yoga practice as a form of meditation, relaxation, and stress relief.

The Happy Back Show provides a holistic approach to relieving back pain, rather than just simply treating the symptoms. For example, in one episode, David explains how sitting and bad posture can play a role in back pain and how to adjust one’s daily posture to prevent future injuries.

Overall, the show is an excellent resource for anyone looking to connect with their body, relax, and improve their understanding of back pain. The mix of yoga exercises, breathing techniques, and mindfulness practices makes it a comprehensive and educational experience for any viewer.

What sets The Happy Back Show apart from other yoga shows is its focus on developing a deeper understanding of back pain and the tools necessary to prevent and address it. David does an excellent job of explaining how and why each posture is beneficial for the back, and he ensures that viewers walk away from each episode with more knowledge and understanding of how the back works.

The production quality of The Happy Back Show is top-notch, and the studio setting allows for great visibility of David’s movements and instructions. The host speaks clearly and understandably, so viewers can easily follow along and feel the benefits of the practice.

In conclusion, The Happy Back Show is an excellent show for individuals searching for relief from back pain or those looking to strengthen and protect their back muscles for the long-term. David Kim’s expertise in both yoga and back pain make for a well-rounded and informative show that is easy to follow along with. By practicing the techniques demonstrated in the show, viewers can expect to develop a better understanding of their body and how to support it with yoga.

The Happy Back Show is a series that ran for 2 seasons (23 episodes) between February 10, 2016 and on Yoga Anytime Channel