Watch The Goop Lab

The Goop Lab is a Netflix original series that premiered in January 2020. The show is based on the popular wellness and lifestyle brand Goop, which was founded by actress and entrepreneur Gwyneth Paltrow, who is also the executive producer and co-host of the series.

The show is a six-episode series that explores various topics related to wellness, spirituality, and personal growth. Each episode focuses on a different topic and includes interviews with experts in the field, as well as experiments and experiences done by the Goop team.

The series is hosted by Gwyneth Paltrow and Elise Loehnen, Goop's chief content officer, as well as featuring other members of the Goop team. The episodes cover a range of topics such as psychedelics, energy healing, anti-aging treatments, sexual pleasure, and mindfulness.

In the first episode, "The Healing Trip," the Goop team travels to Jamaica to explore the potential therapeutic benefits of psychedelic mushrooms. The episode includes interviews with experts in the field and a meditation session led by a shaman, as well as a personal experience with psychedelic mushrooms done by Goop's staff.

The second episode, "Cold Comfort," focuses on the benefits of cold therapy and features Goop's staff trying out various cold treatments such as cold showers, cryotherapy, and ice baths. The episode includes interviews with experts in the field and explores the potential health benefits of cold therapy.

The third episode, "The Pleasure Is Ours," focuses on female pleasure and features interviews with experts in the field, as well as a personal exploration of sexual pleasure by members of the Goop team. The episode aims to address the stigma surrounding female pleasure and encourage dialogue on the topic.

The fourth episode, "The Health-Span Plan," explores the topic of anti-aging and features interviews with experts in the field, as well as experiments with various anti-aging treatments done by members of the Goop team. The episode aims to explore various ways to support health and longevity.

The fifth episode, "The Energy Experience," focuses on energy healing and features interviews with experts in the field, as well as a personal energy healing session done by members of the Goop team. The episode aims to explore the potential benefits of energy healing and address skepticism surrounding the practice.

The final episode, "Are You Intuit?," focuses on intuition and features interviews with experts in the field as well as a personal exploration of intuition by members of the Goop team. The episode aims to encourage viewers to trust their intuition and explore the potential benefits of doing so.

Overall, The Goop Lab aims to explore various wellness topics and encourage dialogue around them. The series has received both praise and criticism, with some viewers commending the show for exploring topics that are often stigmatized and others criticizing it for promoting pseudoscience and potentially harmful practices.