The Goddess Workout

Watch The Goddess Workout

  • 2008
  • 1 Season

The Goddess Workout is a compelling television show that aims to help women access and celebrate their inner goddess. Produced and distributed by eOne Entertainment Distribution, the series is a unique blend of fitness, spirituality, and empowerment that is sure to captivate audiences of all ages and interests.

The show follows a diverse cast of women as they embark on a transformative journey towards self-love and self-care. Through a variety of workouts ranging from yoga to dance to strength training, the women discover the power and beauty of their bodies, while also learning to quiet their minds and connect with their inner selves.

But The Goddess Workout is more than just a fitness show. It also incorporates elements of spirituality and self-discovery, offering viewers a truly holistic approach to wellness. Each episode features meditations, affirmations, and discussions on topics such as body positivity, self-esteem, and manifesting one's dreams.

What makes The Goddess Workout particularly unique is its emphasis on celebrating the diverse range of bodies and abilities that women possess. The show features women of all shapes, sizes, and backgrounds, encouraging viewers to embrace their own individuality and recognize the beauty in others.

Viewers can expect to be inspired and uplifted by the stories of the women featured on the show. They will witness the challenges these women face as they work towards their fitness and personal goals, and they will see the incredible transformations that occur as a result of their dedication and hard work.

Whether you're a seasoned athlete or someone who has never stepped foot into a gym, The Goddess Workout is an accessible and welcoming program for all. The workouts are designed to be adaptable to any fitness level, and the show's messages of self-love and self-care are universal.

Ultimately, The Goddess Workout is a show about transformation. It is about finding the courage to take control of one's life and to embrace the fullness of who we are as human beings. With its powerful messages and uplifting stories, this show has the potential to inspire and empower countless women around the world.

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Seasons
Warrior Goddess
6. Warrior Goddess
January 7, 2008
This "beyond basics" bellydance workout cultivates physical and spiritual strength. In Warrior Goddess, Dolphina shows you how to access, energize and isolate underdeveloped hip muscles as you learn to embrace your "new" inner and outer power.
Finger Cymbals
5. Finger Cymbals
January 7, 2008
In this target training routine, Dolphina shows you how to make your own music with finger cymbals. This exotic skill will enhance your coordination, concentration and focus while enriching your bellydancing workout.
Veils
4. Veils
January 7, 2008
The veil, long an object of mystery and seduction, becomes a beautiful tool for firming, sculpting and strengthening your entire upper body. Join fitness goddess Dolphina as she reveals its secrets in this invigorating program.
Intro to Bellydancing
3. Intro to Bellydancing
January 7, 2008
In this expanded edition of her original bellydancing video, Dolphina guides you on an exciting new path to fitness, as you begin to live as a modern-day goddess!
Cardio Burlesque
2. Cardio Burlesque
January 7, 2008
Fitness goddess Dolphina will teach you cabaret-style moves that are simple to execute and will sculpt and define your body. Learn to strut with confidence so you can perform a dance for your man, jazz up a girl's night out, or be the center of attention.
Cardio Bellydance
1. Cardio Bellydance
January 7, 2008
Join fitness goddess Dolphina in an exhilarating cardiovascular bellydance workout that sculpts, defines and strengthens your core. Experience the freedom and joy of bellydance while raising your heart rate and getting a full body workout.
Description
  • Premiere Date
    January 7, 2008
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