Watch The Gabriel Method

The Gabriel Method is a unique, holistic approach to weight loss and overall well-being developed by Jon Gabriel, a former obese man who lost over 220 pounds and has kept the weight off for more than a decade. In this show, Gabriel shares his life-changing philosophy with viewers, explaining the science behind his method and offering practical tips and techniques to help people transform their bodies and their lives.

The show begins by introducing viewers to Gabriel and his personal story of transformation. He details how he struggled with obesity for years, trying countless diets and exercise programs without success. It wasn't until he made a profound shift in his mindset and began to focus on reducing stress in his life that he was finally able to lose weight and keep it off.

Gabriel explains that his method is based on the idea that weight gain and obesity are not simply a matter of overeating or lack of willpower. Instead, he argues that the body's natural response to stress and trauma leads to hormonal imbalances and a slowed metabolism, which can make it difficult to lose weight and keep it off. By addressing the underlying emotional and physiological factors that contribute to weight gain, Gabriel believes that anyone can achieve sustainable weight loss and improved health.

Throughout the series, Gabriel offers a variety of strategies and techniques to help viewers implement his method in their own lives. He emphasizes the importance of reducing stress through techniques like meditation, visualization, and stress-reducing foods, which can help rebalance the body's hormones and promote weight loss. He also advocates for a whole-foods based diet that emphasizes nutrient-dense, low-glycemic foods and avoids processed and inflammatory foods like sugar, gluten, and dairy.

Other topics covered in the show include the role of exercise in weight loss, the importance of quality sleep, and how to manage cravings and emotional eating. Gabriel explains that exercise should be approached as a form of stress reduction rather than simply a tool for burning calories. He also notes the importance of getting enough sleep to help reduce stress and improve metabolic function, and offers tips for getting better quality sleep.

Throughout the series, Gabriel shares numerous success stories of people who have used his method to transform their bodies and their lives. These inspiring stories serve as a reminder that anyone can achieve sustainable weight loss and improved health by making simple, science-based changes to their lifestyle.

Overall, The Gabriel Method is a comprehensive, science-based approach to weight loss and wellness that emphasizes the role of stress reduction and whole-foods nutrition in promoting healthy weight loss and overall well-being. Gabriel's unique approach offers a refreshing alternative to traditional weight loss programs and provides viewers with practical, actionable steps to achieve their health and wellness goals.

The Gabriel Method is a series that ran for 1 seasons (4 episodes) between January 1, 2008 and on Food Matters TV