Watch The FIRM: Express Phase 4

The FIRM: Express Phase 4 is a workout program that is designed to give you the ultimate fitness experience. The program was created by the legendary fitness brand, The FIRM, and is now available from Gaiam. Express Phase 4 is the final phase of The FIRM's multi-phase program, and it is specifically designed to help you take your fitness to the next level. The program features a series of high-intensity workouts that are designed to challenge your body in new and exciting ways.

One of the key features of the Express Phase 4 program is its use of the FIRM's signature sculpting sticks. These sticks are designed to add an extra level of resistance to your workouts, helping you to build lean muscle and tone your body more effectively.

The program includes a variety of workouts, each designed to target different areas of your body. These workouts include High-Intensity Interval Training (HIIT), strength training, and cardio conditioning. By combining these different types of workouts, Express Phase 4 helps you to achieve a well-rounded and comprehensive fitness experience.

One of the standout features of the program is its use of advanced workout techniques, such as plyometrics and Tabata training. These techniques are designed to push your body to its limits, helping you to achieve maximum results in a shorter amount of time.

The Express Phase 4 program also includes a comprehensive nutrition plan. This plan is designed to help you fuel your body with the right nutrients to maximize your workouts and achieve your fitness goals.

Overall, The FIRM: Express Phase 4 is an essential program for anyone looking to take their fitness to the next level. It is a challenging and effective program that is designed to help you achieve real results in a shorter amount of time. Whether you're a fitness enthusiast or a beginner, Express Phase 4 is the perfect program to help you achieve your fitness goals.