Watch The FIRM Express - Cycle 3

The FIRM Express - Cycle 3 is a fitness program aired on Gaia, an online streaming platform. It is the third cycle of the popular FIRM Express series, a comprehensive workout program that combines cardio, strength training, and stretching exercises to help participants achieve their fitness goals.

The program is hosted by Emily Welsh, a certified personal trainer and fitness expert, who guides viewers through the one-hour workout sessions. Each session is designed to be high-intensity and challenging, utilizing a variety of equipment such as dumbbells, resistance bands, and stability balls.

The FIRM Express - Cycle 3 consists of 12 workout sessions, each focusing on different areas of the body such as legs, arms, and core. The workouts are designed to provide a full-body workout, targeting multiple muscle groups at once. The program also includes a warm-up and cool-down segment, as well as modifications for different fitness levels.

One of the unique features of The FIRM Express - Cycle 3 is the emphasis on metabolic conditioning, also known as high-intensity interval training (HIIT). This type of training involves short bursts of high-intensity exercise followed by periods of rest, which has been shown to increase metabolism and burn more calories.

In addition to the workout sessions, The FIRM Express - Cycle 3 also provides nutritional guidance to help participants achieve their fitness goals. The program includes a meal plan and recipes designed to support healthy eating habits and fuel the body for optimal performance.

Overall, The FIRM Express - Cycle 3 is a challenging and comprehensive workout program suitable for individuals of all fitness levels. With its emphasis on metabolic conditioning and full-body workouts, participants can expect to see improvements in their strength, endurance, and overall fitness.