Ep 16. Bringing the Mediterranean Home

In The Everyday Gourmet: The Joy of Mediterranean Cooking season 1 episode 16 titled "Bringing the Mediterranean Home," host Bill Briwa explores the flavors of the Mediterranean and demonstrates how to create delicious and healthy dishes in the comfort of your own home.

The episode begins with a discussion of the key ingredients found in Mediterranean cuisine, such as olive oil, fresh herbs, and seafood. Briwa emphasizes the importance of using high-quality ingredients to achieve the best flavor and nutrition in your meals.

Next, Briwa demonstrates how to make a classic Mediterranean dish, grilled vegetable salad. He shows viewers how to properly grill zucchini, eggplant, and bell peppers to achieve a smoky flavor and charred texture. He then combines the vegetables with fresh greens, feta cheese, and a homemade vinaigrette to create a refreshing and satisfying salad.

The episode also features a recipe for Mediterranean-style shrimp pasta. Briwa shows viewers how to cook the pasta to al dente perfection and create a flavorful tomato sauce with garlic, onion, and herbs. He then adds juicy shrimp to the mix and serves the dish with a sprinkle of freshly grated Parmesan cheese.

Another recipe highlighted in the episode is grilled lamb chops with mint chimichurri. Briwa explains how to properly season and grill the lamb chops to achieve a tender and juicy texture. He then prepares a mint chimichurri sauce with fresh herbs, garlic, and vinegar to add an extra layer of flavor to the dish.

Throughout the episode, Briwa emphasizes the health benefits of Mediterranean cuisine, which is rich in good-for-you ingredients like vegetables, seafood, and olive oil. He also offers tips for how to incorporate these flavors and ingredients into your everyday cooking routine.

Overall, "Bringing the Mediterranean Home" is a delicious and informative episode that celebrates the vibrant flavors and healthful qualities of Mediterranean cuisine. Whether you're a seasoned home cook or a beginners, the recipes and techniques demonstrated in this episode are sure to inspire you to get creative in the kitchen and embrace the joys of cooking with fresh, wholesome ingredients.