Ep 14. Foundations from the South of France

Foundations from the South of France is the fourteenth episode of the first season of The Everyday Gourmet: The Joy of Mediterranean Cooking. In this episode, the host explores the unique foundations of Mediterranean cooking from the South of France.

The episode begins with a tour of the South of France, specifically the regions of Provence and Languedoc-Roussillon. The host explains the importance of these regions in Mediterranean cooking, highlighting the culture, history, and traditions that have influenced their culinary landscape.

Moving on to the kitchen, the host starts by breaking down the fundamental ingredients of Mediterranean cuisine, including olive oil, garlic, tomatoes, and fresh herbs. The focus of the episode is on building a strong foundation of flavor, using simple ingredients and techniques for delicious and healthy meals.

Throughout the episode, the host demonstrates how to create a variety of classic dishes from the South of France, including ratatouille, Nicoise salad, and bouillabaisse. Each recipe is designed to showcase the unique flavors and aromas of Mediterranean cuisine while emphasizing the importance of using fresh, seasonal ingredients.

The host also discusses the role of wine in Mediterranean cooking, showcasing some of the best wines of the region and explaining how to pair them with different dishes. With a focus on sustainability and seasonality, the episode offers a fresh perspective on Mediterranean cooking that emphasizes the importance of quality ingredients and simple, flavorful recipes.

Overall, Foundations from the South of France is a celebration of Mediterranean cuisine and the rich culinary tradition of the South of France. It offers viewers an in-depth look at the unique ingredients, techniques, and flavors that are essential to this vibrant culinary landscape, while also highlighting the importance of using fresh, sustainable ingredients for healthy and delicious meals.