Ep 57. Breaking News on Melatonin
Breaking News on Melatonin is the 57th episode of The Dr. Oz Show's fourth season. This episode focuses on the latest news and research surrounding the controversial sleep aid, melatonin.
Dr. Oz begins the episode by discussing the growing popularity of melatonin as a sleep aid, both over-the-counter and prescription. He introduces Dr. Michael Breus, a sleep specialist, who shares his knowledge on the supplement. Dr. Breus explains that while melatonin can be helpful for some individuals, it is not a magic fix for sleep problems. He also cautions against overuse, as taking too much can disrupt the body's natural production of melatonin and lead to even worse sleep problems.
Next, Dr. Oz discusses recent research into melatonin's effects on cancer. He introduces Dr. David Samadi, a urologist, who shares his insights on the topic. Dr. Samadi explains that some studies have suggested that melatonin may have a protective effect against certain cancers, including breast, prostate, and colon cancer. However, he stresses that more research is needed before definitive conclusions can be drawn.
The episode then dives into the potential risks of melatonin use, specifically in children. Dr. Oz discusses a recent study that found high levels of melatonin in some popular children's sleep aids, which can lead to negative side effects such as daytime grogginess and even seizures. He speaks with Dr. Tanya Altmann, a pediatrician, who shares her tips for safe and effective sleep aids in children.
Finally, Breaking News on Melatonin explores natural alternatives to the supplement. Dr. Oz introduces several guests who have found success with non-pharmaceutical sleep aids, such as yoga, meditation, and essential oils. He emphasizes that while these methods may not work for everyone, they are worth exploring as an alternative to melatonin.
Overall, Breaking News on Melatonin offers a comprehensive look at the supplement and its potential benefits and risks. The episode provides viewers with important information on melatonin's effects on sleep, cancer, and children's health, while also offering alternative solutions for those who struggle with sleep problems.
