Ep 1. Gimmie Shelter

The Challenge season 29 kicks off with episode 1 titled "Gimmie Shelter". Returning champions and veteran competitors gather in Cartagena, Colombia for an intense competition filled with unpredictable twists and turns. Hosted by T.J. Lavin, the contestants must navigate through a maze-like course that includes obstacles, puzzles, and physical challenges.

In this season, the contestants are split into four teams, each led by a veteran player. The teams include "Champs vs. Pros", made up of previous Challenge champions and professional athletes; "Underdogs", made up of players who have never won a Challenge; "Veterans", made up of players who have won at least one Challenge; and "Rookies", made up of first-time competitors.

As the episode begins, tension is high as the competitors size each other up and strategize on how to work together to win. The teams are given their first challenge, a grueling obstacle course that tests their strength, agility, and endurance. The winning team is granted immunity from elimination, while the losing team must send someone home.

After the challenge, the teams return to their living quarters, where they quickly realize that their accommodations are less than ideal. The competitors are forced to sleep on bare mattresses in a rundown hotel that is full of surprises. Throughout the episode, alliances are formed and rivalries are born as the competitors try to gain the upper hand and avoid elimination.

As the competition heats up, the contestants face unexpected twists and turns that put their physical and mental stamina to the test. Throughout the episode, T.J. Lavin serves as a tough but fair judge, challenging the players to push themselves beyond their limits and stay focused on the prize. But with so many strong players in the mix, anything could happen, and no one is safe from elimination.

Overall, "Gimmie Shelter" sets the stage for what promises to be a thrilling and unpredictable season of The Challenge. With a diverse range of competitors and challenges that will test their skills and resilience, this promises to be an unforgettable season filled with drama, excitement, and plenty of surprises.