Ep 9. Episode 708B

The Biggest Loser season 7 episode 9, named Episode 708B, takes the remaining contestants to a restaurant owned by Chef Rocco Dispirito. Chef Dispirito introduces the contestants to nutritious, delicious meals that allow them to stick to their weight loss goals without sacrificing taste and satisfaction. The contestants learn about the importance of portion control and making informed food choices.

After the educational restaurant visit, the contestants head to the gym for a challenge designed to test their physical endurance and mental grit. The contestants pair up and engage in a grueling relay race that involves a series of intense exercises. The winning team receives a valuable prize that will aid their weight loss journey.

Throughout the episode, the contestants face emotional challenges as they grapple with their feelings about their progress in the competition. Some contestants become frustrated with their lack of progress, while others struggle with feelings of guilt for letting down their teammates.

As the episode nears its end, the contestants weigh in to see who has lost the most weight since the last weigh-in. The results are surprising and emotional, as some contestants make incredible progress while others struggle to keep up. The episode ends on a cliffhanger as the contestants prepare for the next phase of the competition, wondering who will be sent home and who will have a chance to continue on their weight loss journey.