Watch The Big Fat Truth

The Big Fat Truth is a reality television show that aired from June 2017 to April 2018 on Z Living. The show is hosted by JD Roth, a well-known television producer and author who specializes in health and fitness. The overall premise of the show is to help people who are struggling with their weight to change their lifestyle, get healthy, and lose weight in a sustainable way.

Each episode of The Big Fat Truth features a different individual or group of people who are struggling with their weight. Some people have tried everything to lose weight, including crash diets and extreme exercise routines, but have been unsuccessful. Others have given up hope altogether and have resigned themselves to a life of poor health. But they all have one thing in common: they are desperate for help.

The show takes a holistic approach to weight loss, focusing not just on nutrition and exercise, but also on mental and emotional health. Each episode is divided into several segments, focusing on different areas of the participants' lives. For example, one segment might focus on the kinds of foods they're eating, while another might explore their relationship to food and how that affects their weight. Other segments might cover topics like exercise, stress reduction, and sleep.

The show also features a team of experts who work with the participants to help them achieve their goals. These experts include a nutritionist, a fitness trainer, a psychologist, and a medical doctor. Each expert brings a unique perspective to the show, and they work together to develop a personalized plan for each participant. This plan includes a specific diet, exercise routine, and other lifestyle changes that are tailored to the individual's needs.

One of the most unique aspects of The Big Fat Truth is that the participants are filmed during their daily lives, both before and after they start making changes. This allows viewers to see firsthand how their behaviors and habits are affecting their health and how their new lifestyle changes are making a difference. The participants also receive regular check-ins from the experts to monitor their progress and make adjustments to their plan as needed.

Throughout the season, viewers see the participants face numerous challenges and setbacks, from cravings for unhealthy foods to injuries and setbacks in their progress. But with the help of the expert team and their own determination, they continue to push forward. Viewers are inspired by their perseverance and dedication, and they root for them to succeed.

One of the show's most notable moments came in the season finale, when all of the participants reunited to celebrate their progress and share their stories with one another. They shared their struggles and successes, and reflected on how far they had come. The moment was emotional and uplifting, and it showed viewers that anything is possible with hard work and commitment.

Overall, The Big Fat Truth is an inspiring and informative show that provides viewers with valuable insights into the challenges of weight loss and the steps people can take to achieve their health and fitness goals. By addressing the mental, emotional, and physical factors that contribute to weight gain, the show offers a comprehensive approach to weight loss that can help people make lasting changes in their lives.