Watch The Bi-Weekly Wellness Plus Podcast

2018
1 Season

The Bi-Weekly Wellness Plus Podcast from Psychetruth Target Public Media LLC is a fascinating show that explores various aspects of health and wellness. The podcast is hosted by a team of expert health practitioners and wellness enthusiasts who discuss different topics related to physical, mental, and emotional health.

One of the most interesting things about this podcast is that it covers a wide range of topics, from fitness and nutrition to mental health and spirituality. Each episode is carefully crafted to provide engaging and informative content that is both practical and actionable. The show also features interviews with leading experts in the health and wellness industry, providing listeners with deep insights and valuable advice from experienced professionals.

The hosts of the Bi-Weekly Wellness Plus Podcast are incredibly knowledgeable and passionate about their work. They bring a wealth of personal and professional experience to the show, which makes each episode engaging and informative. Whether you're interested in learning about the latest trends in nutrition, exploring alternative forms of therapy, or simply looking for ways to live a more balanced and healthy life, this podcast has something for everyone.

One of the standout features of this podcast is the way in which it blends science and spirituality. While many health and wellness shows focus solely on physical health, the Bi-Weekly Wellness Plus Podcast recognizes that true health and wellness come from a holistic approach. The show explores topics such as meditation, mindfulness, and energy healing, which are often overlooked in traditional health and wellness discussions.

Another great thing about this podcast is that it's incredibly accessible. Whether you're a seasoned health and wellness enthusiast, or just starting on your journey to better health, this show is easy to follow and understand. The hosts take complex topics and break them down into simple, easy-to-understand language, making it easy for anyone to apply the principles and practices discussed in each episode.

Overall, the Bi-Weekly Wellness Plus Podcast is an excellent resource for anyone looking to improve their health and wellbeing. With engaging content, expert guests, and a passion for holistic health, this show is an essential addition to any health and wellness toolkit. Whether you're interested in learning about the latest trends in fitness and nutrition, or exploring the more esoteric aspects of wellbeing, this podcast has something for everyone. So if you're looking to improve your physical, mental, and emotional health, tune in to the Bi-Weekly Wellness Plus Podcast today!

The Bi-Weekly Wellness Plus Podcast is a series that ran for 1 seasons (15 episodes) between September 4, 2018 and on Psychetruth Target Public Media LLC

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Seasons

15. The 5 Best Supplements for Health and Wellness with Dr. Ashley Maltz

November 14, 2018

Taking supplements such as vitamins, minerals, and essential fatty acids can be a fantastic way to improve your health. Although choosing which supplements to take and which brands to trust can be overwhelming if you're unsure where to start. In this episode, M.D. Ashley Maltz is back to discuss her top 5 favorite essential supplements for optimal health and wellness.

14. The Remedy for Burnout: Self Care and How to Practice It with Sandra Foreman

November 14, 2018

Sandra Foreman is the Founder of The Spa In Me L.L.C. which offers self-care coaching and retreats for women. However, it was her highly stressful career as a lawyer that made it necessary for her to remedy her own burnout. In this episode Sandra will discuss how she was able to find balance in her life, and provide her favorite take-home tips for keeping burnout, stress and overwhelm at bay.

13. Busting Myths about Chiropractic Care with Dr. Jeff Echols

November 14, 2018

Dr. Jeff Echols is a D.C. and Nutritionist who has been offering holistic care to patients in Texas for over 25 years. In today's episode he will discuss the most common misconceptions about chiropractic care, and offer solutions for those experiencing back pain, neck pain, headaches, and inflammation.

12. Headache, Migraine, and Tension Relief Tips

November 6, 2018

Most of us have suffered with headaches or migraines at some point in our lives, and in this episode Corrina & Robert discuss some natural ways of relieving headaches and some ways of preventing them, some of which you might never have thought of.

11. The Paleo Diet: How I Healed Chronic Fatigue & Fibromyalgia

November 6, 2018

Michelle Norris is the founder and CEO of Paleo f(x)™, the largest Paleo conference in the world. Her personal health issues and struggles with traditional medical orthodoxy inspired her to upend the way the world tackles health, wellness and prosperity. In this episode, she will sit down to detail how the Paleo diet changed her life, and how it can change yours too.

10. Physical Fitness, Health, and Happiness with Julia Marie

November 6, 2018

In preparation for her upcoming 30 Days of Yoga for Weight Loss Program, Power Yoga Instructor and Personal Trainer Julia Marie is back to discuss her philosophy on maintaining fitness for the everyday person, and how physical health relates to mental functioning, confidence, and overall happiness.

9. Meditation and The Key to Happiness with Gen Norden, Buddhist Nun

November 1, 2018

Gen Norden was ordained as a Buddhist Nun in 1994 and never looked back. For nearly 25 years she has devoted her life to teaching others how to find happiness within themselves. In this episode, she will share some of what she has learned along the Buddhist path, and provide tips for successful meditation, everyday balance, and lasting happiness.

8. Red Light Therapy, Cryotherapy, Pulsating Compression and CryoFacials with Chase

October 19, 2018

Chase McKinzie, owner of U.S. Cryotherapy- Austin, is back to expand and explain the tool belt for cellular health beyond cryotherapy. This science-heavy episode features a close look at technologies such as red light therapy, pulsating compression, and the synergistic effects of these when combined with cryotherapy.

7. Should I go Paleo or Vegan? Diets Explored: Vegetarian, Ketogenic, Intermittent

October 19, 2018

The right diet that supports your body, lifestyle, ethical beliefs, and weight loss goals DOES exist. In today's episode, Michelle Norris, Founder of the largest paleo conference in the world, Paleo f(x)™, is here to share her knowledge of various diets such as paleo, primal, vegan, keto, I.F., and more.

6. Skin Care and Beauty: Natural Alternatives to Cosmetic Surgery and Botox with Dr. Paula Bruno

October 12, 2018

Acupuncture, massage, and Traditional Chinese Medicine protocols can be fantastic alternatives to more invasive beauty procedures such as Botox or plastic surgery. In this episode, Dr. Paula Bruno, Ph.D. and L.Ac., returns to discuss her favorite T.C.M. approaches to beauty as well as powerful do-it-yourself treatments for skin care and anti-aging.

5. Cryotherapy: Reduce Pain and Inflammation, Improve Sleep and Overall Health with Chase McKinzie

October 12, 2018

Cryotherapy is undoubtedly trending among health-conscious people, but what does subjecting yourself to subzero temperatures actually accomplish? In today's episode, Chase McKinzie, Owner of U.S. Cryotherapy- Austin, sits down to discuss the science behind this bizarre treatment and how it can benefit the body by decreasing inflammation and pain.

4. What is Homeopathy and How Does it Work?

September 18, 2018

It is natural to have questions when seeking a new path for your health, and with so many misconceptions about homeopathy out there, it can be hard to tell what's right for you. In today's episode Noel Peterson, C.C.H., sits down to discuss the basic concepts of homeopathy and how he uses it to diagnose and treat a variety of ailments.

3. 5 Tips for New Yogis, Body Positivity, and Comfort Zones with Julia Bennett

September 4, 2018

Yoga Instructor Julia Bennett covers the new yogi basics in this episode and gets real about her own struggles with body confidence inside and outside the yoga studio.

2. Trigger Point & Self-Massage With Robert Gardner

September 4, 2018

Massage Therapist and Yoga Instructor Robert Gardner is back to discuss how you can improve your self care routine with self massage in order to prevent pain and increase your quality of life.

1. Can't Sleep? Tips for Insomnia, Chronic Fatigue, and Restful Sleep with Tenesha Wards

September 4, 2018

If you have problems with fatigue or insomnia, you are not alone. In this episode, Tenesha Wards, D.C., is back to discuss these commonly reported problems and offer her favorite sleep solutions.

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Where to Watch The Bi-Weekly Wellness Plus Podcast

The Bi-Weekly Wellness Plus Podcast is available for streaming on the Psychetruth Target Public Media LLC website, both individual episodes and full seasons. You can also watch The Bi-Weekly Wellness Plus Podcast on demand at Amazon Prime and Amazon.