Watch The Ashtanga Practice

The Ashtanga Practice is a yoga show from the Yoga Anytime channel that provides an in-depth look at the traditional Ashtanga yoga practice. This series is hosted by Kino MacGregor, who is a renowned Ashtanga yoga teacher, author, and founder of Miami's Yoga Challenge.

The show begins with a brief introduction to Ashtanga yoga and its history, which helps lay the foundation for the series. It then proceeds to demonstrate a complete Ashtanga yoga practice, which includes a sequence of postures known as the Primary Series. The entire practice is typically performed in 90 minutes or less and consists of a series of dynamic movements that are synchronized with the breath.

Each episode of The Ashtanga Practice focuses on a specific section of the Primary Series, ranging from the standing sequence to the seated postures, and finally, the closing poses. Kino guides viewers through each posture, providing detailed instructions on alignment, breath control, and mindfulness. She also offers modifications and adjustments to help students of all levels get the most out of their practice.

Ashtanga yoga is known for its emphasis on discipline and repetition, and The Ashtanga Practice allows students to develop and refine their practice over time. Through consistent practice, students can expect to see improvements in their strength, flexibility, and overall well-being.

In addition to the physical benefits, Ashtanga yoga also has a strong emphasis on cultivating a calm and focused mind. Throughout the series, Kino emphasizes the importance of being present and mindful in each moment, both on and off the mat. By developing a regular Ashtanga yoga practice, students can expect to experience greater clarity, serenity, and inner peace.

Overall, The Ashtanga Practice is an excellent resource for anyone looking to deepen their understanding of this traditional yoga practice. Kino's clear and concise instructions, combined with her compassionate and encouraging approach, make this series accessible to students of all levels. Whether you're a seasoned practitioner or a beginner, this series provides a comprehensive and immersive experience of Ashtanga yoga that is sure to leave you feeling more grounded, centered, and connected.

The Ashtanga Practice is a series that ran for 4 seasons (38 episodes) between September 19, 2014 and on Yoga Anytime Channel