Watch The Art of Yoga Transitions

The Art of Yoga Transitions from Yoga International is a series that focuses on the art of transitioning in yoga, starring Jessica Stickler. Each episode covers different ways to move from one pose to another while staying connected to breath and body movements. The show provides viewers with a deeper understanding of the physical, mental and spiritual benefits of a fluid yoga practice.

Throughout the series, viewers will learn how to move through dynamic sequences, finding balance, strength and flexibility in each movement. Jessica Stickler will help to build the skills necessary for creating smooth and graceful transitions on the mat. She will guide viewers through various sequences, exploring and breaking down different types of transitions and the benefits they bring.

Each episode takes a different angle on the art of transitions in yoga. For example, one episode may focus on finding fluidity in traditionally static poses such as Warrior I or Triangle, while another episode may explore how transiting between poses can help to cultivate mindfulness and presence.

The show also goes beyond the physical practice of yoga and explores the mental and spiritual benefits of smooth and seamless transitions. By building strength and fluidity in the body, the mind is also able to achieve a level of fluidity and then allowing thoughts to move with ease. Yoga practitioners can then find themselves in a meditative state throughout the practice, enabling a deeper sense of mindfulness.

Yoga International's The Art of Yoga Transitions is an excellent show for anyone interested in deepening their yoga practice. Both beginners and experienced yogis can benefit from the teachings of Jessica Stickler. The show provides a space for viewers to explore and lean into their practice by providing a safe environment to try new things and explore new ways of moving on the mat.

The show features excellent production value, with stunning visuals, set and lighting that make viewers feel as if they are right there in the studio. There are also delightful graphics in between segments of the show, helping to tie everything together and highlighting the practice’s various aspects.

Overall, The Art of Yoga Transitions is an exceptional show for anyone who loves yoga and wants to elevate their practice. With Jessica Stickler guiding viewers every step of the way and a deep exploration of the physical, mental and spiritual benefits of transitions, viewers can expect to leave every episode feeling uplifted and inspired to take their practice to the next level.

The Art of Yoga Transitions is a series that ran for 1 seasons (2 episodes) between June 1, 2017 and on Yoga International