Watch TBT

TBT, short for Throwback Thursday, is a show from DailyBurn that takes viewers back to the past to participate in retro workouts. Whether you're new to exercising or a fitness enthusiast, these old-school routines are sure to make you sweat and have fun at the same time.

The show's hosts, Anja Garcia and Ben Booker, create a time machine experience by dressing up in costumes from decades past. Each episode features a different era, with themed music and set designs to match. The hosts not only guide the viewers through the exercises but also provide educational snippets about the time period being showcased.

One aspect of TBT that stands out is the diversity of the workouts. From calisthenics to dance moves and even martial arts-inspired routines, viewers have a range of options to choose from. The exercises are designed to target different muscle groups and can be modified for different fitness levels.

One notable episode takes viewers to the 1980s, where they can break a sweat with classic aerobics moves like high kicks and grapevines. The set is complete with neon lights, leg warmers, and an old-school boombox. In another episode set in the 1950s, the hosts don poodle skirts and leather jackets to guide viewers through fun and playful exercises like hula hoop and twist dancing.

Despite its playful nature, TBT is not just about having fun. The workouts are designed to be effective and challenging, with a focus on high-intensity interval training (HIIT). HIIT involves short bursts of intense exercise followed by brief rest periods, and it's a proven method for burning calories and building endurance.

TBT also includes a warm-up and cool-down period for each workout, ensuring that viewers exercise safely and effectively. The hosts emphasize the importance of proper form and encourage viewers to listen to their bodies and modify the exercises if necessary.

One of the standout features of TBT is the sense of community it creates. The hosts encourage viewers to interact with each other and share their experiences via social media. This creates a supportive and inclusive environment, especially for those who may be exercising alone at home.

TBT is available on DailyBurn, a fitness platform that provides a variety of online workouts and fitness programs. The platform allows viewers to access the show on a variety of devices, including smartphones, tablets, and smart TVs. Viewers can customize their workouts, track their progress, and connect with a community of other fitness enthusiasts.

In conclusion, if you're looking for a fun and effective way to exercise, TBT is definitely worth a try. With its mix of retro workouts and HIIT, it offers a unique and enjoyable fitness experience. The show's hosts, Anja Garcia and Ben Booker, are knowledgeable and engaging, and the themed sets and music create a unique time-traveling experience. So, whether you're a fan of the 80s, 90s, or 50s, TBT is the perfect way to get fit and have a blast doing it.

TBT is a series that ran for 2 seasons (23 episodes) between February 1, 2012 and on DailyBurn