Watch Tara Lee's Postnatal Yoga

Name: Tara Lee's Postnatal Yoga
Released: 2016-01-01
Cast: Tara Lee

2016
1 Season

Tara Lee's Postnatal Yoga is a rejuvenating and mindful yoga program specially designed for new mothers. The show is presented by Tara Lee, a well-known and highly respected yoga instructor, who has been teaching for over 20 years, with specialization in pregnancy and postnatal yoga.

The show features a comprehensive series of yoga classes that are designed to help new mothers soothe their bodies, calm their minds and strengthen their muscles after giving birth. The program is suitable for all levels of yoga practitioners, from beginners to experts, and can be adapted to suit the various physical abilities and limitations of new mothers.

Tara Lee's Postnatal Yoga is filmed in serene and relaxing locations, such as beaches, meadows or gardens, creating a peaceful and soothing atmosphere. Throughout the show, Tara Lee guides viewers through each pose, offering clear and detailed instructions on how to execute them safely and effectively.

The classes focus on a range of yoga poses, including gentle stretches, twists, breathing exercises, and inversions, that target the specific areas of the body that require attention after giving birth, such as the pelvic floor, back, and abdominal muscles. Each class also incorporates meditation and relaxation techniques to help new mothers connect with their inner selves and achieve a state of calm and balance.

Additionally, Tara Lee provides helpful tips and advice on how to incorporate yoga practice into a new mother's busy lifestyle, offering guidance on how to adapt the poses to suit the time and space limitations that often come with caring for a newborn. She also shares insights on how to use yoga to support postnatal recovery, breastfeeding, and mental well-being.

Overall, Tara Lee's Postnatal Yoga is a heartwarming and empowering show that helps new mothers to embrace their role, and connect with their bodies, minds and spirits through the transformative and healing practice of yoga. The show provides a safe, supportive and non-judgmental space for new mothers to nurture their physical and emotional health, and to journey towards a renewed sense of self and personal growth.

Tara Lee's Postnatal Yoga is a series that ran for 1 seasons (9 episodes) between January 1, 2016 and on Tara Lee Yoga

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Seasons

9. Caring for Yourself - Deep Relaxation

January 1, 2016

This section is helpful to practice any time you are feeling exhausted. It is important to practice deep relaxation after you have had your baby and and will help you to recover properly. You can practice this deep relaxation whenever you want to either after the other practices or on its own.

8. Caring for Yourself - Postnatal Recovery

January 1, 2016

Information and advice on how to look after yourself after your baby is born.

7. Episode 5: Strength and Support - Abdominal Exercises

January 1, 2016

These exercises are helpful for strengthening the abdominal muscles if your baby is over 3 months old and you don't have any issues with 'abdominal separation'. See Postnatal Recovery section for more information.

6. Episode 5: Strength and Support - Six Minute Strengthener

January 1, 2016

This 6 minute section is perfect for when you want to practice some strengthening yoga but don't have much time!

5. Strength and Support - Building Stamina

January 1, 2016

This short section can be practiced to build strength and is suitable for when your baby is over 3 months old and you feel you have more energy.

4. Restore and Renew - Gentle Yoga

January 1, 2016

A short gentle yoga practice which is perfect to practice if you have had a baby in the last 3 months or you feel you want to move more slowly and gently.

3. Restore and Renew - Lower back

January 1, 2016

Yoga exercises to strengthen the muscles in your lower back and release tightness. This is helpful for anyone with discomfort in their lower back and can help to prevent backache.

2. Restore and Renew - Neck & Shoulders

January 1, 2016

Exercises to help you release tension around the neck and shoulders. This is very helpful when you have had a baby.

1. Restore and Renew - Breathing

January 1, 2016

A short section with breathing exercises to help you feel calmer

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Where to Watch Tara Lee's Postnatal Yoga

Tara Lee's Postnatal Yoga is available for streaming on the Tara Lee Yoga website, both individual episodes and full seasons. You can also watch Tara Lee's Postnatal Yoga on demand at Amazon.