Watch Tantrik Micro Meditation Practices

Tantrik Micro Meditation Practices from Gaia is a fascinating show that delves into the ancient practices of Tantra, specifically the art of micro meditation. Hosted by the renowned Christopher Hareesh Wallace, the show explores the profound and powerful effects of micro meditation on the mind and body.

Christopher is an expert in the field of Tantra, having studied and practiced the art for many years. He brings a wealth of knowledge and experience to the show, and his teachings are both informative and inspiring.

The show takes place in various settings, including outdoor locations in nature and indoor studios. Each episode begins with a brief introduction from Christopher, followed by a demonstration of the micro meditation practice. Viewers are invited to participate in the practices themselves, alongside Christopher and other participants.

The meditation practices themselves are incredibly unique, and unlike any other form of meditation. They are designed to be short, but highly impactful, and focus on specific areas of the body and mind. For example, one practice might focus on the heart chakra, while another might focus on the breath or the senses.

Christopher guides viewers through each practice, using his soothing voice and gentle demeanor to create a calm, safe space. He provides detailed instructions on how to perform each practice, including the correct position, breathing techniques, and visualization exercises. Viewers are encouraged to relax and let go of any tension or stress, allowing the micro meditation practice to take effect.

Throughout the show, Christopher also shares insights and wisdom from his many years of studying Tantra. He explains how the practices can help individuals connect more deeply with themselves and the world around them, and how they can help people live more fulfilling lives. Viewers are invited to ask questions and share their own experiences, creating a sense of community and connection.

Overall, Tantrik Micro Meditation Practices from Gaia is a highly informative and engaging show that offers a unique perspective on meditation and the art of Tantra. Whether you're a seasoned meditator or new to the practice, there is something for everyone in this show. Christopher Hareesh Wallis is a warm and knowledgeable host, and his teachings are sure to inspire and uplift viewers. If you're looking to deepen your meditation practice and explore the rich world of Tantra, then this show is definitely worth watching.

Tantrik Micro Meditation Practices is a series that ran for 2 seasons (13 episodes) between May 15, 2017 and on Gaia