Watch Tai Chi for Life: Gentle Exercises for Seniors & Beginners with Dr Paul Lam

2018
1 Season

Dr Paul Lam is a world leader in the field of tai chi for health, incorporating medical research and traditional Chinese medicine. Tai Chi for Life features gentle exercises for seniors and beginners in an easy and enjoyable activity to improve balance, strength and health. Dr Lam will guide you, step-by-step, through each movement of the program as through you are in his class.

Tai Chi for Life: Gentle Exercises for Seniors & Beginners with Dr Paul Lam is a series that ran for 1 seasons (8 episodes) between November 1, 2018 and on

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Seasons

8. Demonstrations and Credits

November 1, 2018

Dr Paul Lam demonstrates the program. At the end, the end credits roll.

7. Lesson 6: Tai Chi Principles and Progression

November 1, 2018

After full warm-up exercises, Dr Lam guides you through a run-through of Lessons 1-5 with revisions. In this final lesson, Dr Paul Lam ties it all together by explaining how he composed this tai chi program and dives deeper into the tai chi principles behind it that make it such an effective exercise for health and well-being.

6. Lesson 5: Exploring Variety in Your Tai Chi Movements, and Tips on Having Fun as You Practice

November 1, 2018

Dr Paul Lam gives you advice on how to explore diversity and add variety to your tai chi movements. He invites a special guest, Master Trainer Hazel Thompson, to help give advice on how to add more fun as you practice your tai chi while still keeping to the tai chi principles.

5. Lesson 4: "Tai Chi Kicks"

November 1, 2018

After a full warm-up and run-through of the previous lesson, Dr Paul teaches a new movement called "Tai Chi Kicks". He introduces some variations to help you be more comfortable with the movements of your tai chi. Throughout the program, Dr Lam gives you tips and advice on how to improve your tai chi. You can practice the movements with Dr Lam at different angles, and end with cool-down exercises.

4. Lesson 3: "Balancing Four Corners"

November 1, 2018

With this lesson onwards, Dr Paul Lam begins with guiding you through full warm-up exercises, which he calls "1-2-3". After running through the movements from Lesson 2, Dr Lam teaches you a new movement called "Balancing Four Corners", a slightly more complex movement which gets easier once you get the rhythm of it. You then practice through the movements and end with cool-down exercises.

3. Lesson 2: "Fair Lady Working at the Shuttles"

November 1, 2018

Dr Paul Lam starts with warm-up exercises and a run-through of Lesson 1. Then Dr Lam teaches a new movement, called "Fair Lady Working at the Shuttles". Throughout the program, Dr Lam explains tai chi principles. He then invites you to practice the movements with him, and ends with cool-down exercises.

2. Lesson 1: "Commencing Form", and "Open and Close"

November 1, 2018

Dr Paul Lam starts with a show of mutual respect and guides you through warm-up exercises for safety. Dr Lam starts teaching "Tai Chi for Life", a specially-designed tai chi set, with two starting movements - "Commencing Form", and "Open and Close". He then guides you along to practice along with him, and ends with cool-down exercises.

1. Introduction and Stay Safe

November 1, 2018

Please watch this Introduction and Stay Safe video before starting this program and doing any active movements. Dr Paul Lam gives a brief introduction about the gentle and flowing art of tai chi, which has been medically proven to be one of the most effective exercises for health of mind and body. Dr Lam also talks about how to stay safe during this program to prevent injury.

Description

Tai Chi for Life: Gentle Exercises for Seniors & Beginners with Dr Paul Lam is a series that ran for 1 seasons (8 episodes) between November 1, 2018 and on

Where to Watch Tai Chi for Life: Gentle Exercises for Seniors & Beginners with Dr Paul Lam

Tai Chi for Life: Gentle Exercises for Seniors & Beginners with Dr Paul Lam is available for streaming on the website, both individual episodes and full seasons. You can also watch Tai Chi for Life: Gentle Exercises for Seniors & Beginners with Dr Paul Lam on demand at Amazon.