Watch Tai Chi for Arthritis: 12 Lessons with Dr Paul Lam

Tai Chi is a series of movements and postures that have long been valued for their benefits to both physical and mental health. Now, with Tai Chi for Arthritis: 12 Lessons with Dr. Paul Lam from FilmRise, you can learn the art of tai chi from an expert in the comfort of your own home.

Dr. Paul Lam is a world-renowned tai chi instructor, medical doctor, and leader in the field of tai chi for health. His Tai Chi for Arthritis program has helped thousands of people around the world to improve their health and well-being. In this 12-lesson series, Dr. Lam teaches you the basics of tai chi, including warm-up exercises, breathing techniques, and a series of gentle, flowing movements.

The first several lessons focus on the foundational movements of tai chi. Dr. Lam guides you through each posture and movement, with clear and easy-to-follow instructions. You'll learn how to breathe properly, how to move from your center, and how to relax and let go of tension in your body.

As you progress through the lessons, you'll learn a complete set of tai chi movements, specifically designed to help relieve the pain and stiffness associated with arthritis. These movements are gentle and low-impact, making them safe and accessible for people of all ages and fitness levels. Dr. Lam explains how each movement can benefit your body, and gives clear instructions on how to perform them correctly.

Each lesson builds on the previous one, so you'll gradually develop your tai chi skills and begin to experience the benefits for yourself. By the end of the series, you'll have learned a complete tai chi routine that you can practice at home any time you like.

But tai chi is more than just a physical exercise – it's also a powerful tool for relaxation and meditation. Dr. Lam encourages you to focus on your breath and to quiet your mind as you move through the movements. He explains how tai chi can help reduce stress, balance your emotions, and improve your overall sense of well-being.

Tai Chi for Arthritis: 12 Lessons with Dr. Paul Lam from FilmRise is an excellent introduction to the practice of tai chi. It's especially beneficial for those who are looking for a low-impact exercise routine that can help manage arthritis symptoms. Dr. Lam is an engaging and knowledgeable instructor, and his clear and gentle approach makes this series accessible to everyone. Whether you're a beginner or an experienced tai chi practitioner looking to deepen your practice, Tai Chi for Arthritis: 12 Lessons with Dr. Paul Lam is a valuable resource that you'll be able to turn to again and again.