Watch T'ai Chi Daily Practice

T'ai Chi Daily Practice is a wellness program produced by Gaiam Americas, Inc. The show features a series of T'ai Chi exercises that are designed to promote physical, mental and spiritual well-being. The program is hosted by a team of experienced T'ai Chi instructors who demonstrate each exercise and explain the principles behind them.

The show is divided into several episodes, each of which focuses on a specific area of the body or aspect of well-being. The episodes are approximately 30 minutes long and are structured in a way that allows viewers to follow along with the exercises in real-time. Each episode begins with a warm-up routine that incorporates gentle stretching and breathing exercises to help prepare the body for the more challenging T'ai Chi movements.

One of the key benefits of T'ai Chi is that it can be practiced by people of all ages and fitness levels. The T'ai Chi exercises featured in the show are designed to be accessible to beginners, while still providing a challenge for more advanced practitioners. The instructors provide variations on each exercise, so viewers can choose the level of intensity that works best for them.

T'ai Chi is a low-impact form of exercise that is gentle on the joints, making it an ideal choice for people with mobility issues or chronic conditions such as arthritis. The slow, deliberate movements of T'ai Chi are also highly effective at reducing stress and promoting relaxation, making it an excellent choice for people who suffer from anxiety, insomnia or other stress-related conditions.

In addition to the physical benefits of T'ai Chi, the show also focuses on the spiritual and philosophical aspects of the practice. The instructors draw on their experience of studying T'ai Chi in China to explain the traditional teachings and principles behind the movements. Viewers will learn about the concept of yin and yang, the importance of breathing and body awareness, and the role of meditation in T'ai Chi practice.

One unique feature of T'ai Chi Daily Practice is that it includes a section on self-massage. The instructors demonstrate simple techniques for massaging different parts of the body using a massage ball or foam roller. These exercises are designed to help release tension and improve circulation, and can be done in combination with the T'ai Chi practice or as a stand-alone routine.

Overall, T'ai Chi Daily Practice is an excellent resource for anyone looking to improve their physical, mental and spiritual well-being. The show is well-produced, with clear instructions and high-quality video, making it easy for viewers to follow along with the exercises. Whether you're a beginner or an experienced T'ai Chi practitioner, this program offers something for everyone.

T'ai Chi Daily Practice is a series that ran for 1 seasons (5 episodes) between September 20, 2011 and on Gaiam AmericasInc