Watch Tai Chi and Qi Gong Basics

Tai Chi and Qi Gong Basics, a show from Acorn Media Group, is a comprehensive guide to two of the most popular and ancient Chinese practices of self-healing and fitness. The series is an introduction to the benefits of Tai Chi and Qi Gong, as well as the poses and movements required for their practice. The show's host, David-Dorian Ross, is an experienced Tai Chi and Qi Gong teacher, providing expert instruction and guidance to viewers of all skill levels.

Throughout the show's episodes, David-Dorian Ross aims to help viewers develop a foundation of proper alignment, breathing, and focus to achieve optimal results from their Tai Chi and Qi Gong practice. Ross demonstrates each pose with an easy-to-follow style, making the learning process simple yet effective for viewers. The show introduces viewers to the history and theory of Tai Chi and Qi Gong, demonstrating the benefits of these practices for physical and mental health.

Tai Chi, a form of martial arts practice originating in China, is known for its slow and flowing movements, which focus on maintaining balance and coordination. The practice of Tai Chi has been found to promote relaxation and reduce stress, relieve joint pain and stiffness, as well as improve postural alignment, flexibility, and muscle strength. Tai Chi is also known to improve cognitive abilities, such as memory and attention span, making it an ideal form of exercise for all ages.

Qi Gong, on the other hand, is a Chinese healing practice that involves the use of movement, breath, and meditation to restore balance and harmony to the body. Qi Gong has been found to boost the immune system, decrease inflammation, and promote a sense of well-being. Qi Gong is also an excellent way to develop inner peace and calmness, making it a perfect complement to a busy or stressful lifestyle.

The show's first episode focuses on the basics of Tai Chi, including body alignment and breathing. Ross introduces viewers to a simple and easy-to-follow warm-up sequence to prepare them for further practice. He also emphasizes the importance of proper breathing techniques, which can help reduce stress and improve circulation.

In the second episode, Ross demonstrates the basic postures and transitions involved in the practice of Tai Chi. He guides viewers through movements such as "Grasp the Sparrow's Tail," "Single Whip," and "Parting the Wild Horse's Mane," emphasizing the importance of proper alignment and relaxation.

The third and fourth episodes of the show introduce viewers to the basic concepts and movements of Qi Gong. Ross demonstrates several Qi Gong exercises designed to promote relaxation, increase energy, and reduce stress. Viewers learn how to use breath and movement to align their bodies and calm their minds.

The series concludes with advanced Tai Chi and Qi Gong poses and techniques for viewers who desire to take their practice to the next level. Ross guides viewers through full Tai Chi routines, including the Yang-style Long Form, as well as advanced Qi Gong exercises, such as the Six Healing Sounds and the Inner Smile.

Overall, Tai Chi and Qi Gong Basics from Acorn Media Group is a well-produced and informative series for anyone interested in practicing these ancient Chinese healing arts. Viewers will find guidance and instruction from an experienced and knowledgeable teacher, as well as an introduction to the health benefits of these popular practices. The series is perfect for beginners, as well as those looking to deepen their practice and take their Tai Chi and Qi Gong to the next level.

Tai Chi and Qi Gong Basics is a series that ran for 1 seasons (13 episodes) between March 22, 2011 and on Acorn Media Group