Watch Tae Bo Amped Rock N' Sculpt

Tae Bo Amped Rock N' Sculpt is a high-energy workout show that promises to keep you fit and healthy using a fun and exciting approach. The show is part of the Gaiam TV Fit & Yoga series, which features a range of exercise and wellness programs that are aimed at people who are interested in health and fitness.

The show is hosted by Billy Blanks, the creator of Tae Bo, who is a renowned fitness expert and a martial arts master. He has designed the program to combine elements of dance, martial arts, and high-intensity cardio to provide a fun and effective workout.

The show consists of a series of episodes, each lasting around 30 minutes, that are designed to be done at home. The exercises are set to upbeat music and are aimed at targeting different areas of the body, including the arms, legs, and core.

The first part of each episode is dedicated to warm-up exercises, which are designed to get your blood pumping and your muscles loosened up. These typically involve a range of low-impact moves, such as jumping jacks, lunges, and squats.

The second part of the show focuses on the Tae Bo Amped Rock N' Sculpt workout itself. This is where things really start to get intense, with a range of high-impact moves that are designed to work your entire body. These include kicks, punches, and other martial arts-inspired moves that are aimed at improving your balance, coordination, and endurance.

The workout is based on the concept of "amped intervals," which involves working out at a high intensity for short bursts of time, followed by short periods of rest. This approach is designed to boost your metabolism and help you burn calories more efficiently.

The final part of the show is dedicated to cool-down exercises, which are designed to help you reduce your heart rate and prevent injury after a workout. These typically involve a range of stretches and other low-impact exercises that are designed to soothe your muscles and joints.

Overall, Tae Bo Amped Rock N' Sculpt is a fun and challenging workout program that is suitable for people of all fitness levels. It is designed to provide a full-body workout that is both intense and energizing, while also being accessible enough to be done at home. If you're looking for a workout that will help you get fit and healthy while having fun, this is definitely a program worth considering.

Tae Bo Amped Rock N' Sculpt is a series that is currently running and has 1 seasons (2 episodes). The series first aired on November 1, 2021.