Watch Tabata Style HIIT with Abs

TV-Y7
1969
1 Season

Tabata Style HIIT with Abs from GymRa is an intense workout program that challenges participants to push their bodies to the limit in order to achieve their fitness goals. Starring fitness trainers Julia Bognar and Josephine Gorchoff, this show is composed of high-intensity interval training (HIIT) routines, core-strengthening exercises, and cardio workouts that are designed to help users burn fat, build muscle, and improve their overall physical fitness.

The show begins with a warm-up session, which is crucial for preventing injury and preparing the body for the intense workout that is to come. During this phase, Julia and Josephine take viewers through a series of stretching exercises and light cardio movements that help to raise the heart rate and increase circulation.

Once the warm-up is over, the trainers dive straight into the heart of the workout â Tabata intervals. These intervals consist of 20 seconds of high-intensity exercise, followed by a 10-second rest period. This pattern is repeated for a total of eight rounds, with each round targeting a different muscle group. Viewers can expect to engage in exercises like push-ups, squats, lunges, and burpees during these intervals, all of which are designed to challenge the body and push it to its limits.

In between Tabata intervals, Julia and Josephine take viewers through a series of core-strengthening exercises that help to tighten and tone the abdominal muscles. These exercises are focused on the rectus abdominis, obliques, and transverse abdominis, and they range from basic crunches and planks to more advanced movements like bicycle twists and flutter kicks.

The cardio portion of the workout is designed to keep the heart rate up and burn calories while also providing a fun and engaging way to get fit. Julia and Josephine lead viewers in fast-paced dance routines, jumping jacks, and other cardio movements that help to get the blood flowing.

Throughout the show, Julia and Josephine provide clear and concise instructions on how to do each exercise, while also offering modifications for beginners or those who have physical limitations. They also provide encouragement and motivation, reminding viewers to push themselves to their limits in order to achieve their fitness goals.

Overall, Tabata Style HIIT with Abs from GymRa is a challenging and engaging workout program that is perfect for individuals who want to take their fitness to the next level. With its HIIT intervals, core-strengthening exercises, and cardio workouts, this show provides a comprehensive and effective way to burn fat, build muscle, and improve overall physical fitness.

Tabata Style HIIT with Abs is a series that ran for 1 seasons (10 episodes) between and on GymRa

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Seasons

17. 25 min No Equipment Tabata Style HIIT Pt 9

August 9, 2017

This is a great workout for burning fat, boosting endurance, toning up all over, building explosive speed, and lean muscle. Tabata is the ultimate fitness trifecta. It's fast. It's fun. It's effective. Limit this workout to no more than 2 times a week.

16. 12 Minute Simple Yoga Stretches

July 7, 2014

This workout combines traditional yoga poses and stretches to help open up the chest and release the lower back. These moves are perfect for stretching it all out after a workout or at the end of the day for unwinding.

14. 15 min No Equipment Strength Workout

June 7, 2017

These at home bodyweight only exercises are perfect for sculpting and toning your entire body. All you need is your body and a mat. Build a healthy body & a sculpted waist in 12 weeks by doing this workout 3 times a week on non-consecutive days.

12. 17 min Cardio Core Workout with Weights

March 3, 2016

This workout takes about 17 minutes from start to finish, and because it incorporates both intervals and strength training with weights, it'll help diminish belly fat effectively, leaving you stronger and leaner.

10. 7 Min Standing Abs with Cardio

February 2, 2017

This is a no equipment standing abs workout that will fire up your core, while toning and trimming all those pesky problem areas. Get ready to blast belly fat, strengthen your core, and sculpt your midsection no matter where you are! The moves are all standing and require very little space. No equipment necessary - not even a mat!

8. 10 min Abs Routine

September 9, 2016

Follow Josephine through a series of abs & core exercises that will not only burn fat, but tone up and trim all the right places.

6. 10 min Abs & Core Workout

September 9, 2016

Try this 10 minute abs workout to shape and tone your midsection. Keep it consistent - do the routine 3-4 times a week on non-consecutive days. For a more intense workout, increase reps, add weights, or repeat the routine. Do cardio on the other days for quicker results and remember that diet is crucial when it comes to revealing a cut and carved mid-section.

5. 23 min No Equipment Tabata Style HIIT Pt 3

July 7, 2016

This is a very effective and efficient routine for in shape exercisers to torch calories and advance their fitness level. Pump up your heart rate and burn off fat and calories with this intense and motivating routine.

2. 9 min Ab Workout

September 9, 2016

These abs & core exercises will not only burn fat, but tone up and trim your entire midsection. Keep it consistent - do the routine 3-4 times a week on non-consecutive days. For a more intense workout, increase reps, add weights, or repeat the routine. Do cardio on the other days for quicker results and remember that diet is crucial when it comes to revealing a cut and carved midsection.

1. 23 min No Equipment Tabata Style HIIT

July 7, 2016

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Where to Watch Tabata Style HIIT with Abs

Tabata Style HIIT with Abs is available for streaming on the GymRa website, both individual episodes and full seasons. You can also watch Tabata Style HIIT with Abs on demand at Amazon.