Ep 7. S7-Ep7: Midnight Snack

S7-Ep7: Midnight Snack is an episode from the seventh season of the British reality show Supersize vs Superskinny. The show focuses on the extreme diets of two individuals, one of whom is severely overweight, while the other is dangerously underweight.

In this episode, the participants are a 25-year-old woman named Leah and a 29-year-old man named Jonny. Leah, who weighs over 300 pounds, struggles with binge eating, especially late at night. She consumes large amounts of junk food and fast food, often in secret. Jonny, on the other hand, weighs only 100 pounds and has a phobia of food. He only eats a very limited selection of foods, such as pizza and chicken nuggets.

The episode begins with the participants visiting Dr. Christian Jessen, who specializes in helping people with eating disorders. Dr. Jessen discusses the risks of their current diets and explains the importance of balanced and healthy eating habits. He then introduces them to a new routine where they will both be eating three meals a day, with small snacks in between if they feel hungry.

Leah finds it difficult to adjust to the new routine, as she is used to eating large amounts of food late at night. She admits to sneaking snacks when she thinks no one is looking and often giving in to cravings. On the other hand, Jonny faces his fear of trying new foods with the help of Dr. Jessen and learns to incorporate more variety into his diet.

The episode also includes a segment on hunger and the importance of listening to the body's natural signals. Leah and Jonny take part in an experiment where they undergo MRI scans to measure their brain activity in response to food and hunger. The results show that Leah's brain responds differently to hunger signals than Jonny's, which Dr. Jessen explains could be due to her binge eating habits.

As the episode progresses, Leah and Jonny continue to work on their diets and learn about the importance of healthy eating habits. They also participate in physical activities, such as yoga and boxing, to help build a healthier lifestyle.

In the final segment of the episode, Leah and Jonny meet again with Dr. Jessen to discuss their progress. Leah admits to struggling with her night-time snacking habits but realizes that she needs to take better care of herself and her body. Jonny discovers that he enjoys trying new foods and has added more variety to his diet.

Overall, S7-Ep7: Midnight Snack is an informative and insightful episode that highlights the dangers of extreme diets and emphasizes the importance of balanced and healthy eating habits. The participants' experiences show that it is possible to change one's diet and develop healthier habits, with the support of a healthcare professional and a willingness to learn and grow.