Ep 1. Gary vs Amy

Gary vs Amy is the first episode of the seventh season of Supersize Vs Superskinny, a British reality television program that explores the issues of obesity and extreme thinness. The show features two individuals with very different eating habits coming together to swap diets in an effort to kickstart a lifestyle change. In this particular episode, viewers meet Gary and Amy, who are both struggling with their weight and their relationship with food.

The episode begins with a look at Gary's eating habits. Gary is a 27-year-old factory worker who weighs over 20 stone (280 pounds) and consumes a whopping 5,500 calories per day. His breakfast often consists of a large fry-up, while his lunch is made up of takeout or fast food. Dinner is usually a frozen pizza or microwave meal. Gary admits to not paying much attention to the nutritional information on the food he eats and often eats for the sake of eating. He is also seen snacking on biscuits and crisps throughout the day.

Amy, on the other hand, is a 23-year-old student who is severely underweight. At just 7 stone (98 pounds), she admits to struggling with body image issues and has a fear of gaining weight. Amy often skips breakfast and survives on just a handful of grapes for lunch. She admits to bingeing at night and consuming up to 2,000 calories in one sitting. Despite her thin frame, Amy suffers from various health issues, including anemia, vitamin deficiencies, and heart palpitations.

The show's host, Dr. Christian Jessen, brings Gary and Amy together in the feeding clinic for their diet swap. The pair is shocked by each other's eating habits and find it hard to comprehend how the other can eat so much or so little. Gary is visibly shocked by the small portion of fruit and yogurt that makes up Amy's breakfast, while Amy is shocked by the sheer amount of food Gary eats.

The diet swap proves to be a challenge for both Gary and Amy. Gary initially struggles with the small portions and lower calorie intake, while Amy finds it difficult to process the large portions of food and the high calorie content. However, they both begin to see the benefits of the diet swap. Gary loses weight and feels more energized, while Amy gains a few pounds and starts to feel healthier.

The show's nutritionist, Anna Richardson, also works with Gary and Amy to help them understand their relationship with food. She helps Gary to break his cycle of emotional eating and encourages him to find other ways to deal with stress and anxiety. For Amy, Anna helps her to overcome her fear of food and encourages her to start eating more regularly and incorporate a wider range of food groups into her diet.

Throughout the episode, the show presents various facts and figures about obesity and undernutrition and provides some helpful tips for viewers looking to improve their eating habits. The show aims to inspire and educate viewers to make healthier choices when it comes to their diet and lifestyle.

Overall, Gary vs Amy is an engaging and informative episode of Supersize Vs Superskinny that highlights the importance of a balanced diet and a healthy relationship with food. The diet swap proves to be a challenge for both Gary and Amy, but with the help of the show's experts, they both make positive steps towards a healthier lifestyle.