Ep 4. Simon vs Craig

Simon vs Craig is the fourth episode of the sixth season of the British reality TV show Supersize Vs Superskinny. This episode features two men, Simon and Craig, who have completely opposite eating habits.

Simon is a 36-year-old man who is overweight and struggling to lose weight. He admits to eating large portions of unhealthy food throughout the day, especially when he feels stressed or anxious. Simon is also a heavy drinker, consuming around 10 pints of beer a week.

On the other hand, Craig is a 29-year-old man who is severely underweight. He has been diagnosed with anorexia and admits to fearing food. Craig's diet consists of only a few foods, such as rice crackers and celery.

During the show, Simon and Craig spend five days together in a feeding clinic. The show's host, Dr. Christian Jessen, observes their eating habits and tries to help them change their unhealthy ways.

The show starts with Simon and Craig's initial weigh-ins. Simon weighs in at 19 stone and 8 pounds (roughly 276 pounds), while Craig weighs in at just over 8 stone (roughly 112 pounds). This means that Simon is almost double Craig's weight.

Dr. Jessen then takes Simon to a supermarket to show him how to make healthier choices when grocery shopping. They discuss portion sizes, the importance of reading food labels, and how to make simple swaps for healthier options.

Meanwhile, Craig meets with a nutritionist who tries to encourage him to eat more varied foods. She introduces him to new foods that are nutritious and calorie-dense, such as avocado, nuts, and oily fish.

Throughout the five days, Simon and Craig are put on a strict meal plan that is catered to their individual needs. Simon is given smaller portion sizes and healthier options, while Craig is encouraged to eat more and try new foods.

One of the most emotional moments of the episode occurs when Simon eats a small portion of chips for the first time since arriving at the clinic. He breaks down in tears, realizing how much he has been relying on unhealthy food to cope with stress.

At the end of the show, Simon and Craig are weighed once again. Simon has lost over 10 pounds, and Craig has gained over 3 pounds. Both men leave the clinic with a new understanding of the importance of a balanced diet and healthy lifestyle.

Overall, Simon vs Craig is a captivating episode of Supersize Vs Superskinny that shows the struggle of two individuals with opposite eating habits. The show's expert advice and supportive environment help both men take the first steps towards a healthier future.