Ep 9. Josh vs Louise vs Vicki

Supersize vs Superskinny season 5 episode 9, titled Josh vs Louise vs Vicki, follows three individuals with very different relationships with food. Each person represents a different side of the spectrum - Josh is a superskinny individual who struggles with weight gain, Louise is a supersize individual who needs to lose weight for health reasons, and Vicki is a superskinny individual who cannot gain weight due to a medical condition.

Throughout the episode, viewers will follow the journey of these three individuals as they take part in a unique food experiment. They will switch diets for a period of time, allowing them to see what it's like to eat like someone with a very different relationship with food. This experiment is designed to challenge their perceptions about their own eating habits and ultimately help them make healthier choices when it comes to food.

In addition to this food experiment, the episode features several educational segments that shed light on the various factors that contribute to unhealthy eating habits. For instance, viewers will learn how to read food labels and understand what the different terms mean, as well as the dangers of emotional eating and the importance of portion control.

As Josh, Louise and Vicki navigate their way through the food experiment, they will be guided by Dr Christian Jessen, a well-known medical professional who specializes in nutrition and weight management. Dr Jessen will offer personalized advice and support to help each person overcome their unique challenges and make positive changes to their lifestyle.

The episode culminates in a final weigh-in, where viewers will see the progress made by each participant over the course of the experiment. While the results may vary, the overall message is clear - by making small changes to our eating habits and adopting a healthier lifestyle, we can all achieve our goals when it comes to weight management and good health.

Overall, Supersize vs Superskinny season 5 episode 9 is a thought-provoking and inspiring look at the challenges faced by those with different relationships with food. It offers practical advice and guidance for anyone looking to make positive changes to their diet and lifestyle, and is a must-watch for anyone interested in health and nutrition.