Ep 4. Geoff vs Josh

In the fifth season of Supersize vs Superskinny, Episode 4 titled "Geoff vs Josh," viewers are introduced to two men living different lifestyles but sharing similar issues when it comes to their health—Geoff, a superskinny individual who has difficulties with eating, and Josh, a supersize individual who has struggled with his weight since childhood.

The episode begins with the two men meeting each other for the first time in a hotel room. Host Dr. Christian Jessen explains that they will be swapping diets for five days, with Geoff consuming Josh's diet of extreme portions while Josh will eat Geoff's meager portions. Geoff is hesitant to consume such copious amounts of food, expressing his fear of getting sick, while Josh is excited to see how much food he will be able to consume.

The next day, Geoff and Josh are both given a tour of their respective kitchens. Josh's kitchen is filled with high-calorie, processed foods, sugary drinks, and little fresh produce, while Geoff's kitchen is sparse, with limited food options that consist mostly of fruits and vegetables. The nutritionist explains that both diets are severely lacking in nutrients and balance.

Throughout the episode, Geoff and Josh are constantly surprised by the differences in their diets. Josh is shocked by how little food Geoff consumes and how often he has to eat to keep his blood sugar levels stable, while Geoff is surprised by the amount of snack food Josh consumes and the way it affects his mood and energy levels.

In addition to the diet swap, the episode also features sessions with Dr. Jessen where he addresses some of the underlying issues causing both Geoff and Josh's unhealthy eating habits. For Geoff, it's revealed that his issues with food began in childhood, where he was severely underweight and was bullied for his small size. For Josh, his issues with food began when he was diagnosed with ADHD and would use food to cope with stress.

As the five-day experiment concludes, Geoff and Josh return to the clinic for a final weigh-in and debrief. Both individuals express shock at how their bodies reacted to the different diets. Geoff had gained a few pounds, and despite feeling bloated and uncomfortable, he found that he had more energy throughout the day. Josh had lost a few pounds and was surprised at how much less food he actually needed to feel satisfied. Both agree that they have a lot of work to do to get their diets on track but have learned valuable lessons from the experience.

Overall, Supersize vs Superskinny Season 5, Episode 4 "Geoff vs Josh" tackles the issue of unhealthy eating habits and takes a unique approach to helping both individuals see the impact of their diet choices on their bodies. The episode provides a refreshing perspective on the complex issue of weight management and urges viewers to think beyond the number on the scale to achieve true health and wellbeing.