Ep 3. Emma Frost, Scott Hastie

In season 3 of Supersize vs Superskinny, episode 3 is titled Emma Frost, Scott Hastie. This episode follows the usual format of the show where two individuals, Emma and Scott, who have unhealthy diets and lifestyles, switch diets in an attempt to better understand their own eating habits and make necessary changes to improve their health.

First up is Emma Frost, a 24-year-old woman who is currently 15 stone and 11 pounds. Emma admits that her diet is terrible, consisting of mostly takeaways and junk food. She is also a binge eater and suffers from constant cravings for sweet foods. Emma is paired with Superskinny participant Amie, who has a BMI of just under 17. Amie is shocked when she sees Emma's diet of daily takeaways, sugary drinks, and almost no fruit or vegetables. Amie attempts to educate Emma on the importance of a balanced diet and encourages her to try new foods that are both healthy and enjoyable.

Next, we meet Scott Hastie, a 25-year-old man who currently weighs 28 stone. Scott consumes an incredible 6,000 calories per day, mostly made up of fast foods and ready meals. He admits that he hates cooking and would much rather grab something quick and easy. Scott is paired with Supersize participant Ryan, who has a BMI of 49.8. Ryan is horrified at the amount of food Scott eats and the complete lack of exercise in his life. Ryan introduces Scott to healthier eating habits and encourages him to try some simple exercises.

Throughout the episode, we see Emma and Scott struggle to cope with their new diets. Emma finds it difficult to resist the temptation of sugary snacks and takeaways, while Scott struggles to adjust to smaller portion sizes and healthier foods. Both participants meet with Dr. Christian Jessen, who explains the dangers of their current lifestyles and encourages them to make changes before it's too late.

At the end of the week, Emma and Scott come back together to see the results of their diets. Emma has lost an impressive 6 pounds, and her skin has noticeably improved. She admits that she still struggles with cravings but has learned to substitute unhealthy foods for healthier alternatives. Scott has lost a considerable amount of weight and is excited to continue his new healthier lifestyle. He has discovered that he enjoys cooking and has even started to exercise regularly.

Supersize vs Superskinny season 3 episode 3 shows the importance of a balanced diet and regular exercise for overall health and well-being. The show encourages viewers to take a closer look at their own diets and make positive changes to better their lives.