Ep 2. Lucy Lee, Leighton Davies

Lucy Lee is a new participant on Supersize vs Superskinny season 3 episode 2. She is 27 years old and has been struggling with her weight for a long time. Lucy is currently classified as supersize, which means her weight is way above an average person.

Leighton Davies is a 22-year-old studious young man who has been determined to stay healthy for a long time. Leighton is classified as superskinny, meaning he weighs a lot lesser than an average person.

The episode follows Dr. Christian Jessen as he tries to help Lucy and Leighton get their weight under control. He starts by swapping their diets for five days, putting Lucy on a 1,000 calories diet and Leighton on a 3,000 calories diet.

As Lucy soon discovers in the program, her diet consists of fast food, fizzy drinks, chocolates, and high sugar levels. Her dentist also confirms her fear of tooth decay due to her constant snacking and sugary drinks.

Leighton is also struggling to put on weight despite being on a high-calorie diet. Dr. Jessen takes him to a hospital to check on his diet and body. The tests reveal that Leighton has a higher metabolism than average people, meaning he burns off the food quickly.

Dr. Jessen then prescribes Lucy a meal plan filled with whole-grain cereals, fruits, and vegetables, as well as cutting back on snacking, fizzy drinks, and candies. Leighton is also given a meal plan that includes three big meals a day, high carb snacks, and high protein intake.

A few days later, Leighton cooks his meal plan for the first time and finds it straightforward to make. He has already gained a few pounds by the end of the challenge, and he is amazed at how easy it was to put on weight by following the meal plan.

Meanwhile, Lucy is struggling to stick to her meal plan and has a few slip-ups. She also finds it challenging to eat more vegetables, but she admits that she feels a lot better after eating fresher foods.

Dr. Jessen has a few success stories to share with Lucy and Leighton. Leighton managed to gain a few pounds, and Lucy has lost a few. Lucy has also learned that she needs to take better care of her teeth and, by doing so, will help her stay healthy.

At the end of the five-day challenge, the two participants meet for the first time and share their experiences in trying to balance their weight. Leighton confesses that he didn't realize how hard it is to gain weight, while Lucy admits that her diet is not good for her.

The show concludes with Dr. Jessen giving a final verdict and a few tips for Lucy and Leighton to maintain their healthy lifestyles and weight. He advises Lucy to continue with her meal plan and avoid snacking, fizzy drinks, and high sugar levels.

For Leighton, Dr. Jessen recommends that he continues with his high protein meals and to maintain an active lifestyle. He also encourages both Lucy and Leighton to continue eating healthy and exercising regularly.

Overall, Supersize vs Superskinny season 3 episode 2 is an insightful program that shows how important it is to maintain a healthy diet and lifestyle. It highlights how easy it is to fall into bad habits, but with a little guidance, it's easy to turn things around.