Ep 8. Oprah and Shonda Rhimes

In season 7 episode 8 of Super Soul Sunday, Oprah Winfrey sits down with the critically acclaimed television producer and writer, Shonda Rhimes. The two women delve into candid and insightful conversations about Rhimes' personal and professional life.

The episode starts with Oprah welcoming Rhimes to the show, discussing her journey as a writer, and touching upon the themes of the current global pandemic. The two women also delve deeper into the question of what makes someone deserving of love.

Rhimes opens up about her upbringing and how it has shaped her as a writer. She mentions how her love of storytelling comes from her family and shares her own experience of being part of a large family where everyone was always telling stories. Oprah and Rhimes then go on to discuss the importance of representation and inclusivity on television. Rhimes shares how it has been a priority in her work to show a diverse range of perspectives to her viewers.

The conversation shifts to Rhimes' time at Dartmouth College, where she struggled with depression and felt like she didn't fit in. She shares how she found solace in writing, which led to her successful career in television. Oprah and Rhimes discuss how mental health is still stigmatized and how important it is to have honest and open conversations about it.

The two women also discuss the concept of happiness. Oprah asks Rhimes if she has found happiness and Rhimes admits that it's a constantly evolving journey. Oprah and Rhimes talk about how it's essential to make choices that align with your values and how important it is to prioritize joy in one's life.

Another significant topic that Oprah and Rhimes discuss extensively is their mutual interest in mindfulness and meditation. Rhimes shares how practicing mindfulness has helped her cope with anxiety and depression. Oprah mentions how meditation has changed her own life and how she recommends it to everyone.

Throughout the episode, Oprah and Rhimes share their own experiences with vulnerability and how it has allowed them to connect with others. Rhimes reflects on how the characters she creates on television often share her vulnerabilities and struggles. Oprah shares how her show has been a platform for her to share her own vulnerabilities with her audience.

In the end, Oprah and Rhimes conclude on the importance of self-love and self-acceptance. They discuss how it's easy to get caught up in the external things like success, but ultimately, true happiness comes from within.

Super Soul Sunday season 7 episode 8 with Oprah and Shonda Rhimes is a deeply personal and insightful episode about two women who have made significant contributions to the entertainment industry. Their candid conversations about mental health, mindfulness, and vulnerability provide viewers with a refreshing take on self-care. Oprah and Rhimes' connection is evident throughout the episode, and their inspiring dialogue is sure to leave viewers feeling uplifted and motivated to prioritize their well-being.