Ep 7. Oprah and Gretchen Rubin
- November 8, 2015
Oprah and Gretchen Rubin are featured on Super Soul Sunday season 7 episode 7, diving into the topic of self-discovery and happiness. The episode starts with Oprah inviting Gretchen onto the show to discuss Rubin's latest book titled "Better than Before," which focuses on mastering habits and creating a happier life for oneself.
During the show, Oprah and Rubin cover topics such as the Four Tendencies, which is Rubin's framework for understanding personality types and how they interact with external expectations. They also discuss Gretchen's two frameworks for understanding habits - the Four Pillars of Habits and the 21 Strategies for Habit Change.
Throughout the episode, Gretchen and Oprah delve into the idea that happiness is a choice that can be cultivated over time. Rubin explains that habits are one of the key components of our daily lives, shaping our behaviors and emotions. She goes on to detail the various types of habit tendencies that people exhibit - such as those who rely on external accountability, or those who are driven by an inner desire for self-improvement.
Building on this backdrop, Oprah brings up her experiences with prayer and meditation, describing how her daily routine cultivates happiness and inner peace. The two also discuss the idea of being "spiritually fit" and what that looks like for each of them. Gretchen details her involvement with various spiritual practices and how they have impacted her overall well-being.
The episode closes with a discussion about the future of self-improvement and how society as a whole can create a more positive, fulfilled community. Oprah and Rubin give their thoughts on what that might look like, including a focus on building habits of kindness and gratitude.
In summary, Super Soul Sunday season 7 episode 7 featuring Oprah and Gretchen Rubin is a thought-provoking discussion about how to cultivate a happier life through better understanding our personality types, creating positive habits, and nurturing our spiritual well-being. The episode provides insightful ideas that listeners can apply to their own lives in pursuit of a more fulfilled and joyful existence.
