Ep 45. Oprah & Shawn Achor: The Secret of Happy People - Part 2

Oprah Winfrey sits down with positive psychology expert Shawn Achor for the second part of their discussion on the secret to happiness, on Super Soul Sunday season 4 episode 45 titled "Oprah & Shawn Achor: The Secret of Happy People - Part 2". In the first part, Achor shared his research and insights on how to train our brains to be positive, highlighting the benefits it brings to our lives.

In this episode, Oprah and Achor continue their conversation, diving deeper into the concept of happiness and how it can be achieved by anyone, regardless of circumstances. Achor highlights the importance of social connections and relationships, explaining how the quality of our relationships can have a direct impact on our happiness levels.

The duo also explores the idea of "post-traumatic growth", which discusses how we can grow and find meaning in our lives even after experiencing trauma or hardship. Achor shares his theories on how to use our negative experiences to grow and become better versions of ourselves.

Throughout the episode, Oprah and Achor engage in insightful dialogue and offer practical tips and exercises that viewers can use to try and train their own brains towards positivity and a happier life. They showcase how small changes in our behavior, mindset and relationships can lead to significant changes in our overall well-being.

Finally, the episode concludes with Oprah and Achor highlighting the importance of cultivating gratitude in our lives, sharing how it can help shift our focus away from negativity and towards the good things in our lives. Overall, "Oprah & Shawn Achor: The Secret of Happy People - Part 2" helps viewers gain a deeper understanding of the principles behind happiness and how they can be applied to everyday life.