Ep 44. Oprah & Shawn Achor: The Secret of Happy People

In season 4 episode 44 of Super Soul Sunday, Oprah interviews positive psychology researcher and bestselling author Shawn Achor about the secrets of happy people. Achor discusses his research findings that happiness is not something that we achieve after reaching a certain goal, but rather a mindset that we can cultivate through intentional habits.

Oprah and Achor delve into the science behind positive psychology and how it can change our brains and overall well-being. Achor shares practical tips for creating a more positive mindset, including focusing on gratitude and making small daily changes to our thought patterns.

Through personal stories and insights, Achor and Oprah discuss how positivity and happiness can be found even during difficult times. They explore the power of connection and community in fostering happiness, and the importance of self-care practices for maintaining a positive outlook.

Overall, this episode provides uplifting and practical insights for anyone looking to shift towards a more joyful and fulfilling mindset. Oprah and Achor's discussion is both informative and inspiring, and offers a fresh perspective on the elements that contribute to a truly happy life.