Ep 42. Oprah & Arianna Huffington: Her Big Wake-Up Call

Oprah Winfrey is joined by media mogul Arianna Huffington, co-founder of The Huffington Post and founder and CEO of Thrive Global, for an enlightening conversation on Super Soul Sunday season 4 episode 42. Titled “Her Big Wake-Up Call,” the episode delves into Huffington’s personal wake-up call, which served as a catalyst for her to reevaluate her priorities and pursue a more balanced and fulfilling life.

Throughout the episode, Oprah and Huffington discuss the importance of self-care and the dangers of burnout. Huffington shares her personal story of collapsing from exhaustion in 2007 and how that experience inspired her to launch Thrive Global, a company focused on promoting well-being and productivity through cutting-edge science, technology, and behavior change.

The conversation also touches on the power of mindfulness and the benefits of meditation, two practices that have played significant roles in both Oprah and Huffington’s lives. They explore how practicing mindfulness can help individuals better understand and manage their emotions, improve relationships, and live more fully present lives.

In addition to discussing personal wellness practices, Oprah and Huffington delve into the larger social and cultural implications of burnout and overwork. They explore the connection between society’s collective obsession with productivity and the rise of chronic stress-related illnesses, depression, and anxiety.

Throughout the episode, Oprah engages Huffington in thoughtful and thought-provoking dialogue, drawing out insights and wisdom on a variety of topics related to well-being, spirituality, and personal growth. The result is a compelling conversation that will inspire viewers to reflect on their own lives and make positive changes towards a more balanced and fulfilling existence.

As with all episodes of Super Soul Sunday, Oprah and her guests approach these topics in an open, authentic, and vulnerable way, creating a safe space for viewers to connect with themselves and with one another. This episode is a must-watch for anyone looking to improve their well-being and cultivate a more meaningful life.