Watch Sunrise Yoga

Sunrise Yoga from Gaia is a spiritual and meditative yoga show that stars two of the most popular yoga instructors and spiritual guides - Nichole Golden and Clara Robers-Oss. This show comprises six episodes, each of them focused on different aspects of yoga, meditation, and spiritual practices.

The show begins with Nichole Golden leading a serene yoga session on the mystical beach of Kauai, Hawaii. Nichole Golden is an experienced yoga and meditation teacher with over a decade of experience. In this session, Nichole takes the viewers through a restorative and calming yoga sequence that focuses on deep breathing, gentle stretching, and mindfulness meditation. Nichole's teaching style is gentle, nurturing, and supportive, which makes her the perfect guide for beginners and advanced yogis alike.

In episode two, Clara Robers-Oss takes over the show with a dynamic and invigorating yoga session that's designed to awaken the body and mind. Clara is a senior teacher at the Jivamukti Yoga Center in New York City and is known for her rigorous and challenging yoga sequences. In this episode, Clara demonstrates a series of power yoga poses that focus on building strength, stamina, and balance.

The third episode is a fusion of yoga and dance, where Nichole Golden guides viewers through a lively and playful yoga dance sequence that's designed to celebrate the joy and beauty of movement. The sequence is set to music, and Nichole's enthusiasm and energy are contagious, making it difficult not to join in the fun.

In the fourth episode, Clara Robers-Oss returns to lead a series of yoga poses that focus on opening the heart and cultivating compassion. These poses are particularly helpful for those who struggle with anxiety, depression or feelings of isolation. Clara's teaching style is clear and precise, making it easy for viewers to follow along and practice in their own time.

Episode five is all about mindfulness and meditation, and Nichole Golden takes the viewers through a guided meditation that's designed to reduce stress and promote relaxation. Nichole's gentle voice and calming presence make this episode a highlight of the series.

Finally, in episode six, Clara Robers-Oss leads the viewers through a series of yoga poses that focus on releasing tension and cultivating inner peace. Clara's teaching style is grounded and compassionate, making this episode a fitting conclusion to the series.

Overall, Sunrise Yoga from Gaia is a beautiful and inspiring show that celebrates the beauty and power of yoga, mindfulness, and meditation. Nichole Golden and Clara Robers-Oss are exceptional guides, and their unique teaching styles and personalities make this show a must-watch for anyone interested in yoga and spirituality. Whether you're a beginner or an experienced yogi, this show will leave you feeling calm, centered, and inspired.

Sunrise Yoga is a series that ran for 13 seasons (75 episodes) between January 1, 2017 and on Gaia