Ep 8. Lunches for Work
- TVG
- August 8, 2019
- 22 min
In this episode of Struggle Meals season 2, titled "Lunches for Work", host and chef Frankie Celenza tackles the age-old problem of what to pack for lunch when you're heading to work. Whether you're trying to save money, eat healthier, or just switch things up from your usual takeout routine, this episode offers plenty of ideas and inspiration.
Frankie starts off by showing viewers how to make a simple and delicious chicken Caesar salad, using affordable ingredients like rotisserie chicken, romaine lettuce, and a homemade Caesar dressing. He emphasizes the importance of packing the components separately to keep the salad from getting soggy, and recommends using a mason jar or other sturdy container to transport it to work.
Next up is a classic turkey and Swiss cheese sandwich, but with a twist: Frankie adds apple slices and honey mustard to give it a sweet and tangy flavor profile. He also suggests using dark rye bread to make the sandwich more filling and satisfying. For a vegan option, Frankie whips up a roasted vegetable wrap with hummus and avocado, which he says is perfect for meal-prepping in advance.
Frankie then moves on to a hearty and healthy quinoa salad, which he says is a great way to use up leftover vegetables, grains, and beans from your pantry. He adds roasted sweet potato, kale, black beans, and a zesty lime dressing to create a dish that's both filling and flavorful. To round out the meal, Frankie also shows viewers how to make a batch of homemade granola bars, which he says are a perfect mid-afternoon snack to keep you going until dinnertime.
Throughout the episode, Frankie emphasizes the importance of meal-prepping and planning ahead to make sure you have healthy and satisfying lunches for the workweek. He also offers tips for saving money on groceries, like buying in bulk and choosing seasonal produce. Overall, this episode of Struggle Meals is a great resource for anyone looking to improve their lunch-packing game and eat more delicious and nutritious meals on a budget.