Ep 11. Going With the Grain

In this episode of Struggle Meals season 1, titled "Going With the Grain," chef and host Frankie Celenza is exploring the world of grains. He believes that grains are a simple and affordable solution to meals that are both filling and healthy.

The episode kicks off with Frankie introducing the concept of "grain bowls," which are essentially a combination of grains, veggies, proteins, and sauces. He's going to show us how to make two different grain bowls - one savory and one sweet!

First, he introduces us to farro, a type of ancient grain that has been around since the Roman Empire. It's high in fiber and protein, and it has a nutty taste that pairs well with savory foods. Frankie cooks the farro in vegetable stock to give it extra flavor, then mixes it with roasted butternut squash, mushrooms, and a homemade pesto sauce. The end result is a delicious and filling savory grain bowl that's perfect for lunch or dinner.

Next up, Frankie is making a sweet grain bowl with quinoa, another ancient grain that's high in protein and gluten-free. He cooks the quinoa in coconut milk to give it a creamy texture, then adds chopped mango, banana, and a drizzle of honey. The sweetness of the fruit balances out the nuttiness of the quinoa, making it a delicious and healthy breakfast option.

But Frankie isn't done yet - he's also going to show us how to make a homemade granola to add some crunch to our grain bowls. He mixes together oats, almonds, coconut flakes, and honey, then bakes everything in the oven until it's golden-brown and crispy.

Throughout the episode, Frankie emphasizes the importance of cooking with grains as a way to save money and eat healthy. He shows us that grains are versatile and can be used in a variety of dishes, from savory to sweet. And by making our own sauces and granola, we can save even more money and avoid processed ingredients.

Overall, "Going With the Grain" is a great episode for anyone looking to incorporate more whole grains into their diet. Frankie's recipes are simple and delicious, and his enthusiasm for cooking is infectious. Whether you're a seasoned chef or a beginner in the kitchen, you're sure to learn something new from this episode of Struggle Meals.