Strong Women: Weight Loss
Season 1
Ep 1. Healthy Behaviors
- TV-G
- April 1, 2008
- 20 min
Dr. Miriam Nelson shares her straightforward diet and exercise tips based on her nutrition and physical activity research at Tufts University. She includes a specific eating plan called Eating by HEART to help you make better food choices for life. Real women also discuss their success with this program.