Watch Strong Core Tight Abs Workout Challenge | DanceFit with Monica

Strong Core Tight Abs Workout Challenge | DanceFit with Monica from Psychetruth Target Public Media, LLC starring Monica Landois is an invigorating and challenging workout program designed to help individuals achieve a strong and toned core. Monica Landois, a fitness expert, is the host of this show, and she brings her extensive knowledge of fitness and her passion for dance to every episode.

Each episode of this show is around 30 minutes in length and includes various exercises and dance moves that target the core muscles, including the abs, obliques, and lower back. The exercises are designed to challenge the muscles while keeping the body in constant motion, making for a fun and engaging workout experience.

Monica begins each episode by introducing the focus of the session and demonstrating the exercises that will be performed. She encourages viewers to listen to their bodies and take breaks when needed, but also pushes them to work hard and push through the burn.

Throughout the episode, Monica provides guidance and motivation to viewers as she performs the exercises alongside them. Her upbeat personality and energy are infectious, making it easy to stay motivated and engaged throughout the workout.

The exercises and dance moves featured on this show require no equipment, making it accessible for anyone to do from the comfort of their own home. The exercises are also scalable, making it suitable for individuals of all fitness levels, from beginners to advanced athletes.

In addition to targeting the core muscles, this show also provides a full-body workout, incorporating exercises that work the legs, arms, and back. This makes it an excellent option for anyone looking for a comprehensive workout that targets multiple muscle groups.

Overall, Strong Core Tight Abs Workout Challenge | DanceFit with Monica from Psychetruth Target Public Media, LLC starring Monica Landois is an exciting and challenging workout program that is sure to leave viewers feeling stronger and more toned. With its focus on the core muscles and engaging dance moves, this show offers a fun and effective way to improve overall fitness and achieve a strong and healthy body.

Strong Core Tight Abs Workout Challenge | DanceFit with Monica is a series that ran for 1 seasons (4 episodes) between January 27, 2020 and on Psychetruth Target Public Media